Lynn's Food Journal - 9/11 - 9/17

  •   #1  
    ladyinweighting's Avatarladyinweighting , 09-12-2005 07:41 AM
    I can't find post where I posted my goal. So I decided to put it here: I will lose some weight every week.

    9/11 - 176.8
    9/12 - 176.8
    9/13 - 176.8
    9/14 - 176.4
    9/15
    9/16
    9/17




    Sunday - 9/11

    Breakfast -
    1 sl pumpkin bread, 1 egg, marg, lt ww Eng Muffin.

    Lunch -
    chicken salad (diced chicken, lt mayo, celery, raisins) on ww pita, w grapes

    Dinner -
    steak, pasta w olive oil, tomatoes, egg plant, garlic, and onions.

    Snack -
    2 sf puddings (60 cals)

    ---------------------
  •   #2  
    LaurieM35's AvatarLaurieM35 , 09-12-2005 07:43 AM
    OK do you REALLY want to have both the pumpkin bread AND the english muffin? Maybe one or the other and throw in some fruit and more protein in place of the other one?!?
  •   #3  
    ladyinweighting's Avatarladyinweighting , 09-12-2005 07:45 AM
    You are absolutely correct. I woke up & gobbled down a piece of the pumpkin bread before I remembered I was back to eating right.

    After that, I was back with the program. I'm going to look for that oatmeal today. I love oatmeal. Thanks for the tip.

    Lynn
  •   #4  
    LaurieM35's AvatarLaurieM35 , 09-12-2005 08:34 AM
    I was just thinking about the carbs portion with the two
  •   #5  
    toeps's Avatartoeps , 09-12-2005 11:55 PM
    bump
  •   #6  
    ladyinweighting's Avatarladyinweighting , 09-13-2005 07:56 AM
    Monday - 9/12

    Breakfast -
    1 egg, marg, lt ww Eng Muffin.

    Lunch -
    chicken on ww pita, w lt mayo, wheat berries w fruit

    Dinner -
    steak, sweet potato, peas, cheese/garlic biscuit, marg

    Snack -
    Laurie - don't read any further - nothing you'd be interested in - boring -...





    Large Napoleon
  •   #7  
    dani4beauty's Avatardani4beauty , 09-13-2005 08:13 AM
    LARGE NAPOLEON!! Now Lynn! Yummy I wish I was there. And the pumpkin bread sounds devine!
  •   #8  
    LaurieM35's AvatarLaurieM35 , 09-13-2005 08:37 AM
    Lynn you are NOT eating enough protein, you are only getting 1 protein and that is NOT enough! We dont' want you getting hungry over there and then make the wrong choices! Becareful hun!
  •   #9  
    toeps's Avatartoeps , 09-14-2005 12:54 PM
    Lynn~ You are doing great! Keep posting!
  •   #10  
    dani4beauty's Avatardani4beauty , 09-14-2005 02:50 PM
    Lynn. Where's tuesdays? Did I miss it or have you not been on yet? I am watching for it.
  •   #11  
    ZacksMom's AvatarZacksMom , 09-14-2005 03:34 PM
    yes what happend to tuesday,
  •   #12  
    LaurieM35's AvatarLaurieM35 , 09-14-2005 04:14 PM
    She must be really busy grading those papers!
  •   #13  
    ladyinweighting's Avatarladyinweighting , 09-14-2005 11:23 PM
    Tuesday - 9/13

    Breakfast -
    Oatmeal, yogurt, wheat germ, raisins

    Lunch -
    2 sl pizza

    Dinner -
    Salmon, pasta w olive oil, tomatoes, eggplant, onions

    Snack -
    SF pudding w Cool Whip
  •   #14  
    ladyinweighting's Avatarladyinweighting , 09-14-2005 11:24 PM
    Wednesday - 9/14

    Breakfast -
    1 egg, 1 sl ww bread, marg

    Lunch -
    hamburger

    Dinner -
    Cheeseburger w tomato

    Snack -
    SF pudding w Cool Whip
Reply