My GOAL:
~To work out daily for at least 20 minutes a day with Sunday as my break days-maybe.
~And calculate 1 point per workout.
~I would like to have at least 26 points for September.
Aug. 28 = Last WI @ 162 pounds
Sept. 1 = 0 points - challenge was not started yet
Sept. 2 = 1 point - 15 minutes of cardio- hey its not the full 20 minutes but at least I did it.
Sept. 3 = 1 point - 60 min of belly dancing
Sept. 3 = 1 more point! - One hour of volleyball and moms birthday BBQ! Loads of fun- I was sweating afterwards too!
Sept. 4 = WI = 1 pound Released 161~~~1 point 60 min Belly Dancing
Sept. 5 = 1 point-30 min belly dancing-kids distracted me
Sept. 6 = 0 point for me- lazy day. Although I thought about exercising all day.
Kinda missed it.Sept. 7 = 1 point 20 min- interrupted by the phone. oh well
Sept. 8 =0 - working too long
Sept. 9 = 1 point -30 min bike,
Sept 9 = 1 point 20 min weights! After work
Sept.10 = 0 - lazy day - hung out w/ family
Sept. 11 = WI - 159.4 !! DOWN 2 POUNDS!!!!
Sept. 12 = 1 point 15 min Belly dance (still planning on lifting and 15 min elliptical at gym.
Sept. 13 = 1 point - 20 min bicycle, 10 min abs
Sept. 14 = 0
Sept. 15 = 1 point - bicycles 30 min
Sept. 16 = 0
Sept. 17 = 1 point 45 min dancingWI - 158 down 1 pound!
Sept. 18 = 0
Sept. 19 = 0
Sept. 20 = 1 point 30 min bike
Sept. 21 = 0 whats up with that?
Sept. 22 = 0
Sept 23 = 1 point 30 min of cardio
Sept 23 = 1 point 30 more min of weight training for missing 21 and 22. and 15 min Abs
14/26 points till Goal!
Total Minutes WO for September: 355
WATER INTAKE:
Sept. 11 = 9 glasses
Sept. 12 = 10.5 glasses
Sept. 13 = 88 oz. = 11 glasses (approx.)
Sept. 14 = 8 glasses - I am guessing. I didnt measure
Sept. 15 = 8 glasses
Sept. 16 = 6 glasses
Sept. 17 = 8 glasses
Sept. 18 = 7 glasses
Sept 19 = 8 glasses
Sept 20 = 8 glasses
Sept 21 = 80 oz
Sept 22 = 80oz
Sept 23 = 80 oz
9/11/05
Breakfast 9:00 am -
65 Cal egg, 25 Cal cheese, 45 cal toast, 25 Cals pineapple, and 2 flax caplets of 20 cal = 180 CAL right on target!
Snack 12:00 - pretzles and goldfish crackers = 100 cals
Lunch 3:00 pm-tuna, cheese, pasta, peas, butter, milk, water, I did the Cruise down plate on this one.
Snack 5:30- 80 Cals Yogurt Lit and Fit
Dinner 8:00- This is with guests - I had no control over the time - I did best to modify timing to be prepared for this late dinner.
Meat Lasagna - Green beans - Cruise down plate again
Treat - Peach cobbler
9/12/05
Breakfast - 1 egg = 62 cals, 2 flax = 20 cals, onions, mushrooms, peppers (this was eyeballed portion according to cruise down), and 85 cal tortilla = 167 + veggies = close to 200 Cals
Snack = Lit and Fit Yogurt - approx 100 cals
Lunch = 3 oz approx of Steak, romaine lettuce w/ Italian Dressing, wild grain rice, and water
Snack = 100 cal snack pack cookies
Dinner = Meat Lasagna, Salad and dressing
9/13/05
Breakfast = 1/2 tortilla, 1 egg, sprinkle of mozerella, mushrooms, onions, and peppers, and a dash of pepper. 2Flax caplets and 16 oz water!
Snack - Granola 100 cal bar peanut butter / choc chip
Lunch - 400 cal total - hotdog, cheese, mustard, flax, pepper, relish (cucumbers), and 2 slices of bread (Sara Lee 45 cal a slice in Wheat- this is the ONLY bread I will eat!!!)
Snack - Whole Wheat pretzels 100 Cals. 10 sticks worth. I buy this at Walmart in the $1.00 a bag of chips/pretzel section. These are big bags last me 2-4 weeks depending on how much I use them for my snacks.
Dinner - Meat Lasagna ( still leftovers), salad w/ dressing. that included all my stuff - so nothing else, but H20
Sept 14th
Breakfast 190 cals - toast, flax, boiled edd, mustard, relish, 1/2 banana
Snack - Sandies shortbread cookies 100 cal snack pack
Lunch - Steamed broccoli, turkey hot dogs, mac and cheese ( butter in there) I just did cruise down plate here.
snack - honey wheat pretzels
Dinner - Sandwich - with tomato, lettuce, onion, turkey, mustard, pepper, and some mayo for fat intake and H20
egg, mustard, banana, relish, flax
100 cal snack
Lunch- broccoli, mac and cheese, hotdog
Snack - cookies
Dinner- Lean Cuisine.
Today Friday
egg, bread, mayo, mustard, 1 flax, relish
snack - granola 100cal
lunch - lean cuisine - chicken - veggies, pasta - YUM!!!!
snack - pretzels
dinner - pizza loaded with veggies
treat - ice cream
Sat 17th
pizza - leftover
cheese, onion, sauce, wrap
pretzels
beef, salmon, pepper, onions, zuchini, squash, bread
cake
Sun
egg, toast, mustard, relish
pretzels
spegetti and meatballs, green beans
yogurt
chicken, lettuce, tortilla, sour cream, pepper
carrot cake
Monday
egg, toast, apple (out of flax)
Pretzels
Lean Cuisine
Granola Bar
Hamburger on WW bun, shish ka bob w/ red,green,yellow, and oarnge peppers, and tomatoes and onions on them - YUM! and a side of beans
Carrot cake - tiny piece
Tuesday 20th
oatmeal - protien and carb, strawberry, H20, vitamin
snack bar 100 cals
brawt, bread, mustard, flax oil, red - oarnge- yellow- green peppers, onions and tomatoes too! taco(oops)
snack pretzels
Dinner - meal bar 400 Cal and tea
treat - quessidilla
Wednesday 21st
egg- toast, pepper, vitamin, - no flax caps yet
100 snack pack cookies
lean Cuisine w/ veggie (broccoli)
granola bar 100 cal
dinner was beef jerkey and 180 Luna Bar - YUM and then I had veggie when I got home.
Thursday 22
1 egg, bread, pepper
pria bar
Lean Cuisine
100 snack pack
beef, bbq sauce, small roll, potaoes, baked beans -I was a guest had no control over the veggie being potatoes , I took a small portion as to not get a lot of startches.
NO TREAT
FRIDAY (YEAH) 23rd
Bfast - egg and then I threw away the rest - not hungry
Snk-Pria
Lnch- Lean Cuisine and ice cream - TOM made me do it
Snk- 100 cal Kellogs bar
Dnnr- cheese quesidilla and soup.
Treat - popcorn
SATURDAY 24th
Bfast-
Snk-
Lnch-
Dnnr-
SUNDAY
