NOTE:
50 calories for veggie/fruit
45 calories for fat
225 calories for protein
80 calories for carbs




8:00 Breakfast: 1 slice raisin bread (80 calories), 1 yogurt for protein 1 (90 calories), 2 eggs for protein 2 & 3( 140 calories) , 1/2 large orange for fruit( 45 calories) . 4 flax caps. Coffee with splenda

11:00 am Snack 2 - 100 calorie snack packs with some green tea

2:00pm Lunch: WW frozen meal with some asparagus on the side, will add some fat because I am out of flax caps. Water to drink

5pm: Dinner (swapping snack and dinner due to dinner plans tonight) My plan for dinner is that we are going to Nakatos and I usually split my meal with Keilyn so I dont' eat it all: roughly 3 oz chicken, mixed veggies, small portion of steamed rice, bowl of onion soup. The veggies will have butter on them so that will be my fat. Water to drink

8pm: 3 chocolate chip cookies with Keilyn (80 calories each)


WATER WATER WATER!!!!

Total water for the day: NOT EVEN CLOSE TO BEING ENOUGH

Exercise for the day:
__________________

Monday 9-12

7:45am 1 bowl of weigh control cinnamon oatmeal, 1/2 grapefruit, 2 eggs, 4 oz milk, Coffee w/ splenda. I am having full fat/ vit D milk so I am not going to add anymore fat to my meal such as flax caps.

10:451am 2- 100 calorie snack packs

1:30pm Lunch Greek chicken salad with about 1/3rd cup soup. 2 BIG cups of water!!! YEAH!!! I resisted the diet coke!!!!! I was even offerred a FREE dessert at lunch and I turned it down!

4:30pm Snack 1 WW english muffin 100 calories and 1 peach yogurt 90 calories

7:30pm Dinner 2 waffles with PB

OK I REALLY need to work on getting my water in and leave those diet cokes alone!!!

Laurie: I had to restrict my sodas too! I tell myself that, once I have had 90 oz water, I can have a 12 oz soda (Coke Zero is my fave!). Believe it or not, I only have one or less a day now!

Laurie - you do so good at this - great choices.

bump

Tuesday

7:30 Breakfast: 1 WW english muffin with SF/FF jam with 1/2 grapefruit, 6 oz milk, 2 eggs, coffee with splenda


10:30 Snack 2 100 calorie snack packs with a Fruit20

1:30 Lunch ate Japense today UGH! Shrimp with some rice and steamed veggies. Diet coke

4:30 Dinner Spaghetti ( 1/2 cup pasta with tomato sauce and lean ground beef.

7:30 Snack 1 cup of light vanilla ice cream (200 calories) and used my *treat* here and add a tad of chocolate sauce! YUMMY!

WATER WATER WATER!!!

WOW turning down the desert! YOU go girl! Yum on the greek chicken! Is it something you made or bought? I would love a recipe.

Hey Laurie...

Did you make your greek chicken salad??? Pass on the recipe if you did it sounds yummy!!!

Vicki

No actually I met grandma that day and we went to a deli and I had a greek salad with no cheese and they add chicken for a greek chicken salad. I ask for the dressing on the side so I can put my own amount on there. It was really good!

Wednesday:

7:30 4 oz of whole milk (counted it as my fat too!) , 1 egg on a slice of toast, 1 yogurt, 1/2 a banana and coffee with splenda

10:30 Snack Breyers Light Key Lime Pie Yogurt (100 calories) and 1 WW english muffin with SF/FF jam (100 calories)

1:00 Lunch Cheese & Ham Lunchable and 1/2 a banana (400 calories)

4:00 Snack 2 cups of lite vanilla ice cream (200 cals) with a tad of chocolate sauce

7:00 Dinner 3 oz Baked pork with steamed asparagus, 1/2 cup of taters

*will not have a treat because I had chocolate sauce on ice cream at snack

Laurie~ You are doing awesome! You rock girl!

You go girl!!!

Thursday

I weighed this morning and I am down 3lbs, lets hope I can keep them plus some off until WI on Sunday!

Breakfast: 1 WW english muffin, 1 egg, 1 yogurt 6 oz vit D milk (counted as my fat too), 1/2 grapefruit coffee with splenda

Snack: Cashews

Lunch: Greek chicken salad with a LARGE ice water w/ lemon!

Snack: Lite Vanilla Bean ice cream (200 cals) plus a tad of chocolate sauce so I am using that as my treat instead of at dinner

Dinner: 2 waffles with PB, 1/2 banana, 1 yogurt


Handful of popcorn after dinner

way to go laurie keep it up girl,

Awesome Laurie!!