Read this article...

http://www.webmd.com/webmddiet/news_..._off_diet.html

good article, thanks for sharing.

Thanks for shaing Anita. I think many times if we "fall off" it takes so much will power to get back on but if we can focus not even on the next day but just the next 3 hrs and the next meal it helps keep us motivated instead of staying discouraged.

Food for thought~
Are you a Gabby?