Eats and exercise

  • Hey all,
    Feel free to jump into this thread. I am going to journal as much as I can to help me be accountable.

    9/4

    Breakfast: omelet with 2 eggs, spinach, roasted red bell peppers & a sprinkling of parmesean cheese.

    Lunch: Turkey sandwich with cheddar cheese

    Snack: 8 teddy grahams

    Dinner: 2 chile rellenos, spanish rice

    Drinks: Water, 1 coke

    Exercise: 3 mile run

    Other snack: 1 sugar cookie
  • 9/5

    Breakfast: Special K red berries and skim milk
  • B: 2 low-fat sausage links, 1 piece wh-wh bread, 1 pear, 1 c coffee w/½ a creamer in it
    L: Chin's Asia Fresh tofu/vegetable stir-fry with brown rice - ½ of one entree (the rest is in a to-go box in my refrigerator )
    D: 2 egg rolls, 2 c mixed-green salad with fat-free mango dressing, 3 prunes

    Probably not enough water - about 48 oz

    E: ½-hour @ Curves