breakfast:
coffee with half and half 1.5/1.5
luna bar 4/.5.5


lunch:
turkey gloy 4/9.5
peach 1/10.5
dinner:
artichoke 0
lemon juice
pasta 5 5/15.5
carbonara 5 (bacon.egg.cheese) 5/20.5

snack:
iced coffee 1/21.5
madeline 2/23.5
blt at store 2/25.5

exercise:
3.5 mile walk/run 3
weights/abs
40 min walk 1