Supposed to be a hot day (90 degrees) today! Maybe I will leave early today....

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)

D:
???

Snack:
do I ever say no?

Water:
32 oz so far

Exercise:
Walk outside for 3 miles

Point Range: 18-25

Katie

It's already hot here this morning. The big question is...will darling husband have put the AC in the window by the time I get home. (answer - NO! )

b:
2 sl lt tst 1
1 sl lf chz 1
1.5 tsp bb marg .5
coffee w/1/2 c milk 1
1/8 c dried fruit 1

L
tuna sand 3
carrot stix .5
broccoli
1/2 grapefruit 1

d:
tacos without the shell:
ground beef 8
refried beans (lf version of course) 1
cheese 2
salsa/lettuce, etc.

snack:
cmilk 2.5
pineapple & strawberries 1

total: 23.5
exercise: cardio class whoohoo -2

you all can come here, its going to hit 65 as a high!!!!!!!

breakfast:
coffee

lunch:
bk broiler at airport, no mayo 7/7
what ever hideous concoction the airlines considers food, even in business class for a domestic flight ????? your guess is as good as mine


snack:
luna bar
carrots

dinner:
what ever hideous concoction passes for food
in coach on an international flight

snack2:
luna bar

sigh.

exercise:
running through the airport
lifting carryon
25 min dog putter this am