WHEN I AM ON WEIGHT WATCHERS I USE L. LEAN BEEF . TO ME IT IS VERY GOOD KIND OF HIGH HERE. 3.29 LB. BUT FOR ME AND MY DH NOT TO BAD. I MAKE BURGERS MEAT LOAF SLOPPY JOES ANYTHING THAT YOU HAVE MADE OUT OF OTHER BURGER. I HAVE NOT BOUGHT THE ROAST THEY ARE TO EXPENCIVE. I HEARD ON E TIME IN A meeting a llllllllong time ago that you could eat l lean just like chicken counts about the same. it has but a tiny bit of fat in it to me it is worth the money have a good day