8:45 Breakfast: Coffee with splenda, 2 eggs, 1/2 banana, 1 waffle and 6oz of skim milk.

11:45 Snack: 1/2 of a bojangles biscuit


2:45 Lunch french onion soup with a salad and some bread

5:45 Dinner 1 regular hotdog on a FF bun with 1 banana

8: 45 Snack


WATER WATER WATER!!! Them durn diet cokes!!

Good for you, Laurie!! Getting back OP and journaling your food!

ACK!!!!!!!!!! that time period from about 2-5 KILLS ME!!! Lets just say this, I didnt' stick to that plan yesterday during that time!!! Some one come duct tape my mouth shut during that time! LOL!

Wednesday:

Breakfast 1 yogurt with fruit, 1 waffle plain, 6 oz skim milk


Snack

Lunch

snack

Dinner

congrats, Laurie that's what we all hould do! Get back to the plan.

Honey! I have read JC's previous book where he advice to have fruit only in the morning. So what do you think? I do not know, what he advise in th 3hour one. Take a look at it!

Julianna

Oh I didn't realize he said to have fruit only in the morning....why is that?

I know he says only have it in the morning but if I need that extra boost, I would rather eat a banana than a bag of chips!