Are there new foods in S.B. phase 1?

  • HI,

    I hope someone can tell me...there was a cheescake recipe for breakfast that I made. But now I want to be sure that it is legal for me to have..

    Have they really added low fat vanilla yogurt and creamcheese breakfast cake for Phase One???
  • Welcome to The Beach.
    Please read the FAQ Section for the new foods that have been added to Phase I and for other helpful information.
  • Welcome, Kewe!
    The most current Phase I list is here:
    http://www.3fatchicks.com/forum/showthread.php?t=49548

    There's lots of great advice in the FAQ, and some good recipes in the Recipe Section.