Morning!

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

L:
2 oz chicken breast on 2 slices LF bread (3/7)
Carrots (0/7)

D:
??

Snack:
yes

Water:
64 oz so far

Exercise:
treadmill

Point range: 18-25

Katie

and good morning!

b:
1/2 c puffed wheat, dried fruit, milk 4.5
1 sl lt tst .5
coffee

l:
shrimp sal san 3
steamed zucchini
turkey noodle soup 2.5
1/2 grapefruit 1

d:
fish 4
brown rice pilaf w/mushrooms 4
Oriental veg mix

snack:
cmilk 2.5

total 22.5

exercise: stairmaster 40 mins/body electric tape -3

WW tonight...
WI - lost 2 #, back in goal range.

Hi, all!

Bfast
Luna bar (4/4)
toast (1/4)
Laughing Cow light cheese wedge (.5/4.5)

Snack
Luna bar (3/8.5)

Lunch
Salad w/ ff ital dressing
boca burger (1/9.5)
V-8

Snack
pickled okra

Dinner
spaghetti w/ meat sauce (5/14.5)
salad
steamed squash
bread (2/16.5)
light beer (2/18.5)

Exercise - 22 minutes on stationary bike; 50 sit-ups

buongiorno,

breakfast:
luna
coffee

lunch:
salad with turkey, cheese etc 8/12

snack:
bunch of peanuttles 4/16

dinner:
yikes, its that time !

no idea.

stress: yes
sleep: no

sigh.