Treading water

  •   #1  
    BostonMox's AvatarBostonMox , 08-16-2005 06:03 PM
    does anyone know what kind of calories you burn treading water.. or how much exercise it really is??
    Thanks!!
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  •   #2  
    AmberM's AvatarAmberM , 08-16-2005 07:30 PM
    Hi,

    According to my Dietpower exercise list...treading water average is 77 calories per 20 minutes and treading water intense is 230 per 20 minutes. The difference between the two...I have no idea. 230 per 20 minutes is pretty good though.
    Amber
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  •   #3  
    BostonMox's AvatarBostonMox , 08-16-2005 07:31 PM
    Thanks Amber! I have been doing it for 30-45 mins every other day so that's good news!!
    Reply
  •   #4  
    kittie's Avatarkittie , 08-17-2005 01:03 AM
    Wow, thats pretty good. I miss my pool Oh well we'll get another one next year.
    Reply
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