I notice that over the past few years I have had more upset stomachs and other such problems. I haven't changed anything really, does anyone know of some solution to general stomach problems. I heard about some book called constructive living that's some theraphy. Does anyone have a possible solution or solid advice.

Localized pain and/or nausea, especially between meals, could be related to an ulcer or a pre-ulcer. Chronic heartburn could be related to acid reflux. Neither of these are something you want to ignore. You should report your symptoms to a doctor. That's the only solid advice.