Daily Goals: Aug. 15-21

  •   #1  
    jdoggmartin's Avatarjdoggmartin , 08-15-2005 01:09 PM
    My goals for the week of Aug. 15-21:

    (1). Drink at least 128 oz. water.
    (2). Exercise at least 60 min./day.
    (3). Eat under 30 grams carbs/day.
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  •   #2  
    jdoggmartin's Avatarjdoggmartin , 08-15-2005 10:20 PM
    Monday's report:

    Accomplished all goals!
    (1). Drank 160 oz. water.
    (2). 30 min. treadmill, 15 min. arc trainer, 20 min. weights.
    (3). Under 30 grams.
    Reply
  •   #3  
    jdoggmartin's Avatarjdoggmartin , 08-18-2005 11:17 AM
    Wednesday's Report:

    Accomplished all goals!

    (1). Drank 128 oz. water.
    (2). 45 min. elliptical, 20 min. arc trainer, 20 min. of weights.
    (3). In at 30 carbs exactly... close!
    Reply
  •   #4  
    jdoggmartin's Avatarjdoggmartin , 08-19-2005 11:19 AM
    Thursday:

    Met all goals.

    (1). Drank 128 oz. water.
    (2). 20 min. elliptical, 20 min. arc trainer, 20 min. of weights and 60 min. of softball.
    (3). Under 30 carbs.
    Reply
  •   #5  
    jdoggmartin's Avatarjdoggmartin , 08-20-2005 01:16 AM
    Friday: Goals met!

    (1). Drank at least 128 oz. water.
    (2). 60 min. of softball.
    (3). 29 carbs
    Reply
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