Monday, Starting this week off on a better foot (no pun intended) - Did 20 minutes on
treadmill. The plan is to get some weights in tonight or a good walk.

Did my usual 2 mile walk in 35 minutes (a bit faster than my usual 3 mph.) My plan is to get over 10000 steps every day this week, which would be about 4 miles. I really try to get about 14000 which is close to 5 miles. Right now I have 5982 steps. I will also do some weight training 2 X this week.

You two ROCK! Thanks for posting! Both of you are so good and consistent...its inspiring!

Added on for Monday. 20 minutes of wts.

Tuesday morning--- 20 minutes on treadmill.

Tuesday evening.......... 1 hour walk (2 miles and shopping in a store) and 20 minutes of wt training.


Wed morning............ 18 minutes on TM

Monday- Walk and Kick video(30 minutes)followed by 30 minutes of front/back lunges, medium/wide-stance squats, squats with side leg lifts, a set of push-ups, abs, and weights(using 8#'s). Total, 1 hour workout

Tuesday- around 45 minutes of cardio at the church with some leg lifts

Wednesday- Ramp it Up Video(around 45 minutes)

Tuesday.... Walked 45 minutes at the DFM. That's about all I can do with my back

Tuesday--worked out with weights with a trainer for 30 min.
Wed. walked 15000 steps, or about 6 miles.

Gator, 6 miles is awesome.

Wed evening, 25 minutes of weights.

Thursday morning., 18 minutes on TM. May get a walk in tonight and some floor exercises for lower body.

Tuesday: Walked half way around Lake Winfield Scott

Wednesday: hiked along the lake again, and walked around Dahlonega

Thursday: Ran for 15 minutes in the pool (before the rain!)

Thursday- church workout, did around 40 minutes cardio which included some strength training like squats and lunges. Did arm weights and a few leg lifts and abs. Cut the workout short by 15 minutes, but still good.

Friday- did Walk and Jog(equals 2 1/2 miles in 30 minutes).

Saturday: 25 minute walk, then 15 minutes running in the pool.