I just found a new sauce for fruit salads, especially red/soft fruits. The ingredients sound odd but taste delicious. The whole recipe is:
Serves 2
225g (8oz) fresh strawberries
150ml (1/4 pint) fresh orange juice
2 tablespoons caster sugar (I don't bother with any)
1 star anise
1 teaspoon caraway seeds (although it tastes good without them)
To Sevre
broken meringues - or whole ones if you prefer
Low fat natural youghurt
Hull strawberries and place them in a bowl
Place OJ, sugar, star anise, caraway seeds in a small ban. Bring to boil and simmer for 5 minutes. Pour oer strawberries and allow to cool for at least 1 hour, up to 8 hours.
Divide strawberries between 2 flasses and serve with meringues and low fat yoghurt.
126kcals
2g protein
30g carbs
1g fat (0 saturated)
1g fibre
16g added sugar
0.02g salt
