Quote:
Originally Posted by aphil
Actually eating your two fruits is healthier for you IMHO. They give you the take off juice for two reasons:
~#1, to make a sale. The counselors work on commission.
~#2, since juice runs through your system a lot quicker, and since a lot of fruit juice tends to "clean some people out" you are going to see scale loss at your next weigh in. Yes, it is probably water weight, and yes, fresh fruit is healthier.
If you still want to do the fasts, next time buy Knudsen's Morning Blend juice. It is sold at Kroger in their health food section for about $3.50-$4.00. The ingredients are almost identical.
I don't have a Kroger near me. Someone told me before that the Hollywood 48 hour diet was the same. Is this true? I can find that near me. Also, if I use the juice, then add food back in, will I gain back the weight I lose? The juice was free, so I'm not complaining..figured I would give it a try.... thanks!