OK, I saw this on the TEEN thread! But I like the idea and I think it will keep me motivated. They're posting their food for the day, along with their exercise! I know we've all tried this before, but I'm feeling a bit fed up even though I know I'm doing so well! So I thought writing it down and seeing it on the screen might re-affirm my faith in myself (and any other mumbo jumbo you'd like to add!!)!!

Food:

Brekky
cottage cheese on 2 sl toast (w/m)

Snack 1
"tablespoon" peanut butter on 1 sl bread (w/m)

Lunch
thick slice chicken on 1 sl bread
apple
yoghurt

Snack 2
3 babybel lights
3 cheesy oatcakes

Snack 3
Mars bar (for kickboxing energy...)
Sugar Free Red Bull

Dinner
cottage cheese
jacket potato

Snack 4
probably a pint of milk and 2 squares of French chocolate

Exercise - 1 hour of Kickboxing and I will make every second count!

OK laydees (and men...) feel free to join me!

OK!

Breakfast: muesli with seeds and stuff plus milk and fruit salad and OJ (plus folic acid tablet, chondroitin/glucosamine and omega-3 oils for joints)

Snack 1: cherry tomatoes

Lunch: homemade salad, leaves, feta or tuna, toms, olives, spring onions and tin of beans (whatever comes to hand fromthe magic bean cupboard)

Snack 2: more toms

Dinner: pick one form the Low GI book. Tonight sticky chicken skewers, 3 boiled new potatoes and salad (leaves, spring onions and toms).

Exercise: Ball/band workout.

Right

Brekky
2 scrambled eggs on 1 sl toast

Snack 1
1 tbsp (more like a tbsp today! ) peanut butter 1sl bread

Lunch
thick slice chicken on 1 sl bread
yoghurt
apple

snack 2
brie and 3 babybel lights

Dinner (on bus)
rest of tub of cottage cheese
2sl bread

Snack 3
1 pt milk
protein powder
chocolate/cocoa flavouring

Exercise - trouser shopping for him indoors and hopefully full body weights!

1pt of Milk YUK Well..looks like there is plenty of protein there Wish I had'nt looked at this now cuz I want eggs on toast Aaaaaarrrrrggghhhhh

Indeedy cranking up the protein for my luvverly muscles!

Today

Brekky:
1 scrambled egg on toast, glass of milk

Snack 1:
peanut butter sandwich and an apple and yoghurt


Lunch
1 slice chicken on 1 sl bread
yoghurt

Snack 2:
yoghurt, 3 babybels, 4 crispbready things which I'm only eating cos they're tasty!
baby carrots

Snack 3:
Mars Bar and sugar free red bull

Dinner:
Jacket potato and cottage cheese and milk with protein powder

Exercise - double whammy kickboxing

(last night did hardcore lower body weights)

OK, I'll join in.

Breakfast - Kashi with muller light (trying it out but not convinced - the cereal, not the yoghurt)
Lunch - organic three been chilli, raspberries with more muller light
Dinner - I'm cooking it at the moment, but it's going to be spinach and ricotta pasta with some extra veggie bits
Snacks - 3 satsumas and a mandarin. Possibly something else this evening depending on how the pasta tastes.

Exercise - 10k run

OKay...

Brekky:
Cottage Cheese on toast

Snack:
teaspoon peanut butter on 1 sl bread

Lunch
chicken sandwich 1 sl bread, yoghurt, apple

Snack
yoghurt, baby carrots, 3 babybels and 3 oatcakes

Dinner
cottage cheese pancakes (perhaps with protein powder)

Snack:
Lindor chocolate and milk, since it's Friday!

Exercise - Full body weights

Today's been a bit random

Breakfast: Kashi and muller light

Lunch: Tomato and lentil soup, raspberries and muller light

Snack: seed bar

Dinner: some beetroot, peppers dipped in houmous, fruity porridge (eating up what's in the fridge...)

and probably some alcohol of some sort tonight, haven't decided what yet...

Exercise - weights, 30 minutes walking on level 20 on the treadmill, 45 minute swim

Breakfast - fruit porridge

Lunch - stuffed peppers (stuffed with pesto rice, cherry tomatoes and topped with mozzarella)

Snack - beetroot

Dinner - turkey, pinto bean and tomato stew

Evening treat - galaxy ripple bar, glass of ouzo

Other drinks - water

Exercise - 1 hour on treadmill (mixture of running and level 20 hills), 30 minute swim.

Breakfast - 2 small rounds wholewheat toast, 2 dry scambled eggs, 3 small back bacon rashers, black coffee = 400kcals

Lunch - 1 thick slice whole seed bread, 2 portions chees, homemade pickle, 1 tomato, 1 pickled onion = 425kcals

Dinner - roast beef, dry roast new pots, steam fry cabbage, processed peas = 415 kcals

Large glass red wine = 160 kcals

Exercise 30 mins walking - 2 miles, 2,500 steps = 200 kcals

94kcals too much!!!!!!

Hmm, not much in the way of fresh fruit and veg today

Breakfast - fruit porridge

Lunch - meat and potato pie

Dinner - Tesco healthy living spicy chicken pizza, more fruit porridge (on the basis it at least contains fruit...)

Drinks - lots of flavoured water, 1 flavoured water and vodka, 1 flavoured water and bacari

Exercise - 5k run, ball exercises

Ha - weekend "off"!! Although did go dancing on Sat night, but ate lots Sat and Sun. Was going to be good on Sunday, but was tired, didn't have any good food in, so had crisps for lunch... Then went shopping for food because I was told that a friend of ours was coming to stay that night! MEN! lol so really wasn't in the mood!

Back on the wagon today

Breakfast:
cottage cheese on 2sl toast

Snack:
yoghurt, banana

Lunch
chicken sandwich (1 sl), apple, yoghurt

Snack
3 babybels, ryvita

Dinner
undecided, probably jacket pot & cottage cheese or pancakes!

Exercise

Full body weights

ok I'm going to post it here cos it's relevant and I need to see it!

I ate CRAP on Sunday, total RUBBISH (think crisps and an eccles cake for lunch...!!)

And of course I FELT CRAP! EAT CRAP, FEEL CRAP! Why can't I remember that!?

I also had chips and a truffle magnum and another eccles cake and fruit rolls (like fig rolls but with apple and not as good!) and it wasn't worth it at all! I might put this on my sig!

Today:

Breakfast - special K and muller light

Lunch - organic three bean chilli, raspberries and muller light

Snacks - seed bar, papaya chunks

Dinner - stuffed peppers

Drinks - 1 espresso, lots and lots of water

Exercise - full body weights, 2.5km on level 20 hills on the treadmill.

Hopefully that will be it for today and I won't end up snacking on anything this evening...

DAGNABBIT!!!!!

CURSES!!!!

Nope! Not telling!!!