Good Morning all - gloomy, hot here and starting to rain - like thunderstorms hovering around. Did you all catch that Air France plane that went off the runway in Toronto yesterday pm? I was glued to the TV for much of it as they were broadcasting live...and all I can say is thank god that everyone escaped safely - what a miracle that no one was hurt - it could have been such a tragedy. Must have been quick thinking and good emergency procedures that got over 300 people off the plane in under 2 minutes - can you believe it!
Melissa - love the website and the great pics!..and there is nothing wrong w/taking a day off if exhausted! Good choice w/the animal crackers versus all the other nasty stuff you could have inhaled! Hope you can hang in there.
Angela - oh how I love to get lost in a good book and read the day away - oh how I love to eat/munch on something when I'm reading - oh how bad that can be for me! (Thank goodness for core popcorn!)
Vickie - have fun at the game and dinner out! Will you be "enjoying" your pool again today?
Kathy - last day of training? Hope you can relax at home tonight. Good work on trying to stay on plan.
Sandra - hope you enjoyed the time w/your grands!
Rita - hang in there - don't get too hung up on a less than perfect week and think of what you have accomplished - keep chugging that water and I am sending those extra special blinks your way for a wonderful weigh-in
And I am also curious about the "school application" - what will you be studying? I went back to school a few years ago and did my MBA part time while working - I would NEVER recommend doing that as it was so grueling but I am of course now so glad that I persevered. (and as our WW leader says - think of something very hard that you accomplished and keep that in your mind. I do sometimes reflect on how hard that was and yet I did it and so I can also win this weight loss battle...right???)
While my scale is up yet again I will try to be patient w/myself and not give up! (Thanks Vickie!). I am just very unmotivated and not sure why? I do agree that the sugar thing certainly does not help and it is definitely an addiction - one that is obviously very hard for me to break!
I am at work today - having coffee from the coffee shop (and yes I controlled myself and DID NOT get the special deal that comes w/muffin or cinammon bun!). Having an apple cinammon instant oatmeal too with a banana waiting in the wings if required.
Have packed a core lunch and a container of cut up watermelon which I hope will last me thru the afternoon. Trying to drink water today as I know that will help a lot.
Dh has the balsamic chicken recipe and I hope he can manage that - I will make the veggies and side dish (couscous?) when I get home.
I feel so fat and icky today! ...sigh....
Frouf