Keep track of your daily carbs here. Let's have a great week!

Breakfast:
Coffee with cream and sweetner -- 3


Lunch:
Chicken -- 0
Broccoli -- 3

Snack:
Peanuts -- 3

Supper:
Chicken -- 0
Cabbage -- 2

Other:
Beer -- 6

TOTAL: 17 carbs

Breakfast:
Peanuts -- 3
Coffee with cream and sweetner -- 3

Lunch:
Hamburger patty (2) -- 0
Broccoli -- 3

Snack:
Almonds -- 3

Supper:
Turkey hot dogs -- 3
Cheese -- 1

Snack:
Beer -- 5
String cheese -- 1


TOTAL: 22 carbs

Breakfast:
Turkey -- 1
Cheddar -- 1
Coffee with cream and sweetner -- 3

Lunch:
Sausage -- 0
Collard greens -- 1

Snack:
Peanuts -- 3

Supper:
Eggs -- 2
Cheddar -- 1

Snack attack:
Coffee with cream and sweetner -- 3
Sausage -- 0
Cheddar -- 1

TOTAL: 16 carbs

Wednesdays food log

BF 2 eggs fried with 2 strips bacon
Lunch Tuna salad w/ mayo and celery
carb bar (2)
Dinner salad, string beans skirt steak (the plan)
snack celery w/ cream cheese 2 stalks, and a carb ice cream

Breakfast:
Coffee with cream and sweetner -- 3
Turkey hot dogs (2) -- 2

Lunch:
Lots 'o collard greens -- 2

Snack:
Peanuts -- 3

Supper:
Steak -- 0
Salad -- 8

Snack:
Almonds -- 2

TOTAL: 20 carbs

I'm on board! I figure the better i keep track how can i fail!

Monday8/1

Breakfast- omeletw/shredded cheese-1
Lunch-Tunaw/mayo,green onions,celery-2
Dinner-McDonalds double burgerw/cheese(no ketchup & bun)-2
saladw/some chicken-1
dressing-2
snack-pork rinds-0

Total-8




Tuesday8/2

Breakfast-2eggs & bacon-0
Lunch-0
Dinner-(Mexican food) Shredded chicken w/cheese-4
6chips-12?
salsa-2

Total-18



Wednesday8/3

Breakfast-Omelet w/cheese and green onions-2
Lunch-Tuna, w/mayo,celery and green onions-2
dinner-Mc Donalds double burger w/cheese (no bun)-2
saladw/dressing-3
snack-3 sliced cheese-6

Total-15


Thursday8/4

Breakfast-2eggs & bacon-0
Lunch-chicken breastw/bacon-0
Dinner-(Wendys)Baconburger (no bun)-2
Mediteranian salad w/chicken-5
Snack-jello w/cool whip-4

Total-11


Friday8/5

Breakfast-2eggs & sausage
Lunch- MADE CHOCOLATE CHIP COOKIES!?
Dinner-fish sandwich w/bun & some fries (8)
Snack-COOKIES

Total-OFF the Charts!


Saturday8/6

Breakfast-nothing
Lunch-movie popcorn w/butter
Dinner-chocalate chip cookies
Snack-more cookies

Total-off the chart! SUNDAY BACK ON TRACK!




Mini goal

Breakfast:
Macadamia nuts (YUM!) -- 2
Coffee with cream and sweetner -- 3

PLANNED...

Lunch:
Turkey burger -- 0
Salad -- 4

Snack:
Cheddar -- 1

Supper:
Chicken wings -- 1
Celery -- 1
Blue cheese -- 2
Beer -- 4

TOTAL: 18 carbs

Welcome, suezg62! Looks like you're doing a great job so far!

Thanks, I thought i was doing well till i weighed! Totally made me depressed, i hoped i have recovered and can get back on track!

You look like your doing great and what your doing seems to be working for you! I do think looking at what others are eating should help, at least get ideas on whos doing well and why.

Happy Eating!

Sunday
BF: 2 eggs and bacon fried in butter
Lunch: Atkins shake celery w cream cheese
Dinner: Steak, 16 brussell sprouts (24 carbs!!!! big mistake! didn't remember they were so high in carbs) I have been eating them for days
Snacks: low carb bar, low carb ice cream (yum!)


MOnday
Br: 2 eggs and bacon fried in butter

lunch:

Dinner:


Snacks:


Exercise: