Good morning everyone! We've been doing great with exercise lately, let's keep it up!

Monday:
20 mins stairmaster, levels 2 and 3 (level 1 warmup)
15 mins stationary bike, mostly level 6 (cooldown at level 1)
crunches on incline
5 each of pull-ups, chin-ups, and dips on the machine that gives you assistance
no running today because yesterday's run was so hard!

monday... Cardio 28 mins crunches stick and lower body 40 mins

Monday:
35 min. elliptical
20 min. of upper-body weights

Monday- 30 minutes on treadmill
**my plan was water aerobics tonight but got out of work late **

Have a great night everyone!!

Monday - 40min arc trainer, lower body strength training

Monday - 2 hrs hiking/walking (actually spent nearly 3 hrs walking about a park, but we took stops to admire the view and spent some time under a tree waiting for the rain to stop)

Plan for Tuesday - 1.5 hrs gym in the morning (various things), try to make it to skating

Tae-bo: 40mins basic training boot camp

lower body alternating with 6 minutes eliptical, stairmaster, 10 of stair climber. for 1 hour 20. then tried to run some, my legs were like no way!
haha - I did do some intense and heavy leg workouts.
B

Tues~ 20 mins cardio, 40 mins arms tummy chest back weight training

Tuesday: 60min arc trainer + 20min elliptical (It was ok to hog the machines cause nobody was there..)
upper body strength training

Tuesday:
30 min. walk/jog
20 min. arc trainer
20 min. of lower-body weights

Tuesday:
1 hour circuit training class

an hour swim laps.
it flew by as usual. somehow its easy - i think i wanna do a triatholon - any one do one before??

35 min arc. trainer
15 min abs/ lower back on weight machines
3 x 12 lat pulldowns

Wednesday:
ran intervals, 225m fast, 175 recovery, for about 2 miles