thank goodness for a new day and a new week!
I ate way too many calories last week but will do better this week! :sneaky:
Monday~8/1
breakfast:
protein shake - 200
2 coffee - 100
lunch:
wendy's fruit cup - 130
l lc tortilla - 80
refried beans & cheese - 200
cf diet coke - 0
m&m's - 300
fudgesicle - 40
supper:
grilled chicken breast - 250
corn on the cob - 80
water: 64 oz
total calories: 1380
Tuesday~8/2
breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100
lunch:
yogurt - 100
wheatgerm - 50
Wendy's fruit bowl - 130
cf diet coke - 0
fudgesicle - 40
yogurt - 90
supper:
sausage - 200
salad - 250
exercise: 30 minute 2 mile WATP
August Miles = 2
water: 64 oz
total calories: 1180
Wednesday~8/3
breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
peanut butter - 150
lunch:
Italian Pinwheel - 250
Cantaloupe - 125
cf diet coke - 0
M&M's - 200 (I have to stop this!!!!)
supper:
boiled shrimp & jambalaya - 300
biscuit - 150
exercise: none *sigh*
water: 64 oz
total calories: 1415
Thursday~8/4
breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
jelly - 50
cup of fruit - 80
lunch:
shrimp & angel hair pasta - 300
cf diet coke - 0
2 fudgesicles - 80
supper:
salad with boiled shrimp - 300
water: 64 oz
total calories: 1080
Friday ~ 8/5
breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100
fruit cup - 80
lunch:
supper:
water: 32 oz
total calories:
