Hello everyone! I just joined the forum, but have been following it for quite some time now. I have been on the beach this go round since last Tuesday and am doing quite well, suprisingly. Since I am only wanting to lose 10 pounds right now, I started in a strict phase 2. I know that is a no-no in most people's eyes, but I tried phase 1 over and over and always end up messing it up. My main goal is to adopt a healthier way of eating, and I really like the south beach principles. Nice to meet you all! I feel like I know some of you, since I have been reading posts for so long! Have a great Monday!

Welcome!!

I would like to lose 20 pounds but agree with you on liking the principles of the SB diet. Eating healthier is ultimatley more important, the weight will eventually fall off if I stick to it..(I hope )

Good luck to you!!!

Good luck! I think thats fine if you do part 2 if you only have that small amount of weight loss

Welcome!!

Welcome to the Beach! Phase 1 is really for detoxing and to help get rid of the cravings. Since you have only 10 pounds to lose, if cravings are not giving you a lot of trouble then I think you should do fine starting on phase 2. Any change to healthier food is a good change!

Good for you! Welcome to The Beach! Phase II is a great place to start for slow loss.

Hi Amelie welcome to the Beach!!

Good for you! It is a great overall eating plan, and it will certainly help you shave off those few extra pounds. Best wishes!