Here goes!! Another week of logging food intake and looking for sucess!!
So to start this next week right I am gonna post all menus good or bad and edit when bad so I can see what it is that works or doesnt
The only day I wont post will be Sunday cause thats (CHEAT DAY)!!!!!
now remember I am sugar busting and somersizing combined so if its not a fat free menu that is why.......

Breakfast- 1 bowl of shredded wheat w/2%milk

Lunch- 1 beef patty w/cheese and mozzerella cheese

Supper- baked chicken and a salad and green beans

snacks-
sf jello
sf popsicle
sf pudding

Well there you have it
Good luck to you all........WE CAN DO THIS!!

I am with you and I know exactly what I did to have the gain today. But I didn't do good because I had a doughnut.

But here it is anyway: Tomorrow I won't post because it is my cheat day also.


Breakfast:

1 cup raisen bran (1st mistake I increased this and should have had only 1/2 cup)
1 cup skim milk
1 honey wheat english muffin

Lunch:

Fish Fry on hot dog roll w/ tarter sauce
Cream filled doughnut

Snack:
SF FF bannana cream pudding

Dinner:
6oz. Chicken Parm without the spaghetti
tossed salad with russian dressing

I don't think I will have a loss today because I had too many carbs but we will see.

I am also doing the sugarbusters/somersizing but now I know that I can mix things but I have to keep a close check on my carbs which is basically what I am doing this week. I looked over my menus and found that I increased the amount of carbs so that is why I had the gain. For me anyway. So I really have to keep measuring things. Wish I didn't but I tend to overeat if I don't measure and weigh.

Water 64 oz.

Sherri

Well here goes for today... Hope I dont have to edit it much later LOL

Breakfast- slept straight through it

Lunch- legal foods from a resteraunt (I am taking my daughter out to eat) salad if that is all they have for my program

Supper- homade crustless pizza with lean ground beef topping

snacks-
sf jello
sf pudding
sf popsicles
Welp there is the plan if I dont goof up tooo bad LOL,
Have a super day guys!!!


Well looks like today was my cheat day afterall
My DH brought me a whole coconut cream pie after he got off work, I had said when I started the program that I would really love to have a slice of coconut pie, and that sweetheart was so proud of my loss this week that he went to the best bakery in town and got me one
He is so good to me!!! Yet at the same time I know how big a no no it is, but I am back on program first thing in the morning...Have great weekends everyone!!!!

Well am I glad the weekend is over LOL, had tooo many temptations thrown in my face

So here is my new menu for today, and so far I have had no trouble sticking to it.....

Breakfast- bowl of oatmeal, with splenda and 2 tbls milk

Lunch- crustless pizza with mushrooms and olives

snack- sf popsicle

Supper- crustless pizza leftovers LOL

snacks- fresh strawberries
sf jello
and some peaches in their own juice

Thats it, Hope everyone has a great OP day!!!

I am not going to post what I eat because I know I won't do it everyday but.....I did have a question. You keep mentioning a crustless pizza......how do you make that? I guess it seems like a silly question but for me pizza is a favourite food and if I could have it a little more it would be nice.

Marie

Marie,
First I take a pound of the leanest ground beef I can buy
then I fry it up and drain off fat....
Then I put in one jar of pizza sauce(any brand will do)
add mushrooms and olives if you want too and put it in a oven safe dish.... then sprinkle with low fat mozzerella chesse and brown till done at 450, usually about 10 minutes...

It saves oodles of calories and it is low carb that way...
Hope that helps, I couldnt live without pizza either LOL,

Thank you for the recipe.

I appreciate you letting me know how you make the pizza. I am not low carbing but that would allow me to have some bread with it or just cut the calories back. I am printing it out and will be making it. Thanks again.

Marie

Hope this works

Well the pics didnt show up it said they were too big...
I sent them through e mai;s to the ones I have e mails for, If you didnt get one and want one please send me your address

Here is todays menu-

Breakfast- 1 bowl wheat chex w/milk

snack- 1 fruit

lunch- subway sub on wheat (6 inch)

snack- 1 fruit

supper- Mother in laws house... will post later

snacks- sf jello and sf popsicles


Have a great day everyone!!

Hi Christie:

I'm basically a lurker, but enjoy reading the menus. Yours look interesting to me. What plan are you following or what is your approach to weight loss?

Nancy
a lurker in Nova Scotia, Canada

Hi there,
Thanks for replying to the menu post....
I always wonder if anyone reads it besides me LOL
I follow a low sugar plan... ever heard of Sugar Busters???
Or Somersizing with Suzanne Sommers??
I dont have to count calories on these plans and seem to lose just as fast as if I was if I stick to them, You can get info on the Sugar busters plan on these boards also... there is a information board on the SB part of this forum to kinda help explain the program, Plus alot of women who have lost alot of weight on it.. I have managed to lose about almost 40 pounds doing it myself, I also go to Tops meetings and hang on this board because of all the great people I have met .. Do you belong to Tops????
I love that I have to weigh in every week at the meeting because it keeps me honest Well again thanks for the reply...it is so nice to meet new people.... God Bless!!

Well here is another menu....

breakfast- bowl of wheat chex and milk

lunch- ??? i am at my dads so I am not sure

snack- fruit (pear)

Supper- half of a turkey sand on lite wheat

meeting

then cheat meal if a loss was there.... or a whole sandwich like the one for supper if there wasnt one LOL. good luck tonight ladies!!!