Food Log: July 25-31

  •   #1  
    jdoggmartin's Avatarjdoggmartin , 07-26-2005 07:19 PM
    Post your daily menus here. Let's have a great LC week!
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  •   #2  
    jdoggmartin's Avatarjdoggmartin , 07-26-2005 07:21 PM
    Tuesday's Tally
    Breakfast:
    Peanuts -- 3
    Coffee with cream and sweetner -- 3

    Lunch:
    Zucchini with garlic -- 4

    Snack:
    Sunflower seeds -- 2

    Supper:
    Hamburger patty -- 0

    Snack:
    Coffee with cream and sweetner -- 3

    TOTAL: 15 carbs
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  •   #3  
    ravenhill's Avatarravenhill , 07-27-2005 08:52 AM
    Well since 430am

    2 hard boiled eggs
    Tuna Fish w/mayo
    10z Swiss cheese

    For the rest of the day I will consume:
    1 large cucumber
    Turkey breast
    3 mozz cheese string
    1 cup Squash
    2 eggs
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  •   #4  
    jdoggmartin's Avatarjdoggmartin , 07-28-2005 04:02 PM
    Thursday's Totals
    Breakfast:
    Coffee with cream and sweetner -- 3
    Macadamia nuts -- 2

    Lunch:
    Steak -- 0

    PLANNED...

    Snack:
    Broccoli -- 2

    Supper:
    Salad -- 8

    TOTAL: 15 carbs
    Reply
  •   #5  
    ~lookin for lean~'s Avatar~lookin for lean~ , 07-29-2005 09:40 AM
    Food diary July 28th
    I'm back. I had to take a break last week, but I didn't gain any weight while I was gone.. but have to start induction all over again.

    Breakfast: 2 eggs (.8) 2 strips bacon fried in butter
    Lunch: Tuna salad
    Snack: 2 small stalks of celery with hard creme cheese 1.7
    1 low carb bar (3 carbs)
    1 pc cheddae jack
    Dinner: Spinach salad with Ranch dressing (8 carbs)
    Chicken with a tablespoon of mushroom sauce (1)
    brussell spouts (3.5)
    seltzer
    lots of water

    snack: carb ice cream 5 carbs.. maybe, maybe maybe
    celery cream cheese 1.7

    I walked a brisk half mile on the treadmill
    __________________
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  •   #6  
    ravenhill's Avatarravenhill , 07-29-2005 11:13 AM
    B- .75 cup of mushroom
    1 oz mozz cheese
    1 tablespoon olive oil
    1 hardboil egg chopped in

    L- 1 cup spinach
    I packet of sweet & spicy tuna (oh no can i have this on induction?)
    1 oz cheese
    mayo (can I have this too on induction??)

    snacks, cucumber, cold cut meat, cheese
    Reply
  •   #7  
    jdoggmartin's Avatarjdoggmartin , 07-29-2005 11:59 AM
    Friday's Food
    Breakfast:
    Almonds -- 3
    Coffee (2) -- 6

    PLANNED...

    Lunch:
    Hamburger patty -- 0
    Broccoli -- 3

    Snack:
    Peanuts -- 3

    Supper:
    Chicken wings -- 1
    Celery -- 1
    Blue cheese dressing -- 3

    TOTAL: 20 carbs
    Reply
  •   #8  
    jdoggmartin's Avatarjdoggmartin , 07-29-2005 12:00 PM
    Ravenhill: Yes, mayo is allowed on induction. And, plain tuna is allowed. I'm not sure what goes into the sweet and spicy tuna, but you'll want to be careful about any added sugars.
    Reply
  •   #9  
    ~lookin for lean~'s Avatar~lookin for lean~ , 07-31-2005 12:47 PM
    July 30th
    Breakfast: 2 eggs (.8) 2 strips bacon fried in butter
    Lunch: Tuna salad
    Snack: 2 small stalks of celery with hard creme cheese 1.7
    1 low carb bar (3 carbs)
    1 pc cheddar jack
    Dinner: Spinach salad with Ranch dressing (8 carbs)
    Pork cutlet String beans
    water
    Low carb ice cream 5




    I walked a half mile on the treadmill, doc said to take it easy
    Reply
  •   #10  
    ~lookin for lean~'s Avatar~lookin for lean~ , 07-31-2005 12:49 PM
    July 31 st
    4 am snack (yikes I was starving) car bar 3

    BR scrambled eggs 3 strips bacon
    Lunch: Spinach leaves with ranch dressing
    Dinner: ???? Hmm I wonder what it will be?
    Reply
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