Okay so we added on our exercising to the challenge (See previous post "Challenge Week2") and so the question/activity point for today is this.

After you go exercise today come back and post what you did and how it made you feel!

I will be exercising tonight! So far so good today on the eating and stuff so I am going have a perfect day today! I can feel it! I want and WILL hit that 24 lb mark by Sunday!!!

I did the 8mm today...can't do much more than that right now....

It really felt good, first I've done in a few weeks and will start back with every other day as I don't want to push it and feel worse.

Having control by staying OP and doing some type of exercise versus none gives me a natural high and that is a GREAT feeling.

Phyllis

Dani:

I powerwalked this morning at 7 am for 50 minutes.

YOU GO GIRLS!!!!! Off to an awesome start!

Anyone else do the challenge yet? Laurie come post after you work out. I will post later tonight after I work out as well!

Good job all!

Donna did you do it?

Anita - I know you had to of, did you did you did you?????

Phyllis YIm your total points for food and water for last week. Thanks

Got in a 45 minute walk this evening with my DH. Felt wonderful to get outside on a beautiful evening!

Ok I didn't make it to post this yesterday so I don't know if it still counts...but I worked out with trainer on weights yesterday plus 35 minutes of cardio. MMMM Feels SO GOOD!!!!

Marcie

OMG its so HOT here! I don't even want to go outside!! UGH!! Its suppose to hit triple digits today!!!

Dani, I am not sure if this will count but I did a 50 minute walk yesterday!!!!!! And it made me feel great!!! I love the feeling I get after the walk when my heart is pumping and my blood moving! I feel alive & energetic. During my walk I feel great too. That is a time for me to think and reflect!!

Laurie,

Don't you have a treadmill in the house???