Hi! Has anyone ever tried the ww quick and easy guide to higher protein eating. I just found it, in my ww literature. I think I am going to try it, Lucyee

I follow a modified version of WW. I cut back on the amount of carbs I eat such as bread,potatos,white pasta, rice etc.

I eat more meat and veggies as I just find that too much in the way of carbs really slows my loss

Cindy

what week is that literature in? i eats lotsa protein anyway

Hi Cindy, Yes, I slow down my progress, if I eat too much carbs. So, I am trying to do the plan, with more concentration on Protein and veggies. Thanks for responding

Andrea, I got this sheet of paper, from a WW meeting about 2 years ago. It just gives you some menus using more protein and less carbs. It isn't really in any of the program books,it was a handout. I guess most of us are trying to eat more protein and less carbs, nowadays, anyway. Thanks for responding. Lucyee

oh ok luc thanks. sounds like the low carb points plan they had awhile back.

Points Pies

Balanced (under 250 pounds)

Complex Carbs/Grain Based Foods – 8-9 points a day
Protein-rich Foods – 6-7 points a day
Fruits and Veggies – 0-3 points a day
Fats, added sugars – 2-3 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

Higher Protein (under 250 pounds)

Complex Carbs/Grain Based Foods – 5-6 points a day
Protein-rich Foods – 9-11 points a day
Fruits and Veggies – 0-1 points a day
Fats, added sugars – 2-4 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

Higher Carb (under 250 pounds)

Complex Carbs/Grain Based Foods – 9-10 points a day
Protein-rich Foods – 5-7 points a day
Fruits and Veggies – 1-3 points a day
Fats, added sugars – 1-2 points a day
Milk and Milk Products – 4-6 points a day

20-28 points a day

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Balanced (over 250 pounds)

Complex Carbs/Grain Based Foods – 11 points a day
Protein-rich Foods – 10 points a day
Fruits and Veggies – 3-4 points a day
Fats, added sugars – 2-3 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day

Higher Protein (over 250 pounds)

Complex Carbs/Grain Based Foods – 8 points a day
Protein-rich Foods – 12 points a day
Fruits and Veggies – 2-3 points a day
Fats, added sugars – 4-5 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day

Higher Carb (over 250 pounds)

Complex Carbs/Grain Based Foods – 13 points a day
Protein-rich Foods – 8 points a day
Fruits and Veggies – 2-4 points a day
Fats, added sugars – 3 points a day
Milk and Milk Products – 4-6 points a day

30-34 points a day