Rotel Tomatoes

  • are we allowed to use a can of rotel tomatoes in our cooking? it's just diced tomatoes and green chilies.

    ingredients : tomatoes w/ juice, chopped green chile peppers, less 2% salt, citric acid, spice

    3g sugar
    1g fiber
    4g carb
    20 cal
    fat cal 0

    it does have a booty load of sodium, but like 1/2 or even 1/3 can in that taco bake recipe in the forum? it calls for tomato paste and green chili peppers......essentially the same thing
  • Sure thing. The sugar listed in the nutritional breakdown is fructose from the tomatoes.
  • Sounds good to me!