B: one LF english muffin 2.6
one tablespoon LF peanut butter (? haven't calculated it yet)
ice water

L: will be a picnic in the park--- chicken sandwich on a low fat hi fiber bun with mustard== 3pts, watermelon, pretzels, water or unsweetened tea, and apple pie. I'm trying to skip the potato salad and coleslaw all together, but we'll see.

S: will be a chicken/potato casserole, recipe from a WW site, 5 pts per serving
served with salad and steamed broccoli (0)

Supper was supposed to be last night's menu, but, we ended up eating Taco Bell : instead.

Friday July 22, 2005

Breakfast
¾ cup cereal, ½ cup milk – 3 pts
1 pear – 1.5 pts
Mango – 1.5 pts
Total – 6 pts

Lunch
Sandwich – 4.5 pts
1 serving baked chips – 2.5 pts
2 tbl spoons of salsa - .5 pts
Total – 7.5

Snack
½ cup yogurt – 1 pt
½ cup cereal – 1.5 pts
Total – 2.5 pts

Dinner
1-cup turkey – 8 pts
2 buns – 4 pts
2 slices cheese – 3 pts
½ cup SJ mix – 1 pt
1 serving chips – 2.5
Total – 18.5

Total Points = 34.5


I went over by 1.5 pts, but I made better choices. We had ground turkey instead of ground beef, and I had baked chips instead of regular chips