Well looks like my weekend eating fiasco has moved the scale upwards 2 lbs so I really am committed to getting back on track today and have brought a ton of food w/me today!
Breakfast: decaf w/light cream, 1/2 lf cottage cheese w/strawberry mix, 18 oz water
Lunch: leftover salad w/garlic dressing, whole wheat spaghetti w/core meat sauce (tomatoes, red wine!!!, peppers, onions, mushrooms, garlic, lean ground beef, tomato sauce)
brought 3 pieces of fruit to choose from: 1 apple, 1 banana, 1 nectarine
Snack: cut up veggies (baby carrots, red & green pepper strips), tzaziki dip (yogurt, cucumber, garlic)
yogurt if hungry
Dinner: marinating boneless skinless chicken breast in low carb/sf teriyaki sauce, will stir fry w/bag of frozen asian veggies....might make brown rice if time permits.
Snack: yogurt smoothie!
Frouf