Need Help - 3 Fat Chicks on a Diet Weight Loss Community

#1

momX3 , 07-17-2005 09:46 AM

I bought fat free all natural yoghurt. It is plain but I just noticed it has 15g sugar. Is that okay?

#2

Schatzi , 07-17-2005 09:53 AM

Sigh*, No Darlin, needs to be 4 grams of sugar or less per 8 oz serving...
Here is a link to the phase 1 food list... this should help you when you are grocery shopping

http://www.3fatchicks.com/forum/showthread.php?t=49548

#3

momX3 , 07-17-2005 10:03 AM

The list says fat free plain yogurt. That's what I bought.

#4

Schatzi , 07-17-2005 10:15 AM

You're absolutely Right.. I misread the list....The list has Fat Free plain Yogurt with no sugar content qualifier...

but 15 g of sugar sure sounds high to me ... sorry, I think we need to seek one of the SB Guru's insights...Unfortunately my SB book and guide are packed away....

#5

darlingchick , 07-17-2005 10:23 AM

I would just check the ingredients. It's probably some kind of OK dairy sugar.

#6

ellis , 07-17-2005 10:32 AM

MomX3, that's fine.

Those are naturally occurring sugars.

#7

momX3 , 07-17-2005 10:37 AM

Thanks!!

#8

KimberlyHeidi , 07-17-2005 11:38 AM

Good question. I was having issues decided on ff yogurt too!

#9

Schatzi , 07-17-2005 12:42 PM

WE all learned something new today... sorry I jumped the gun on y aMomX3

#10

momX3 , 07-17-2005 05:39 PM

That's alright Schatzi. The reason I was questioning it was because the sugar seemed high to me to. That's why I was questioning it. And it was delicious with splenda and cinnamon.

#11

Ruthxxx , 07-17-2005 05:45 PM

Milk is a sugar - lactose. It is a good sugar because of the way the body uses it. Enjoy! By the way, check the ingredients too, not just the nutritional analysis.