b:
puffed wheat, raisins & milk 5
l:
tuna sandwich 3.5
carrot stix .5
1/2 grapefruit 1
d:
rice 2
leftover dal 3
salad w 1 tsp olive oil plus vinegar 1
picked at cheese 1
snack
choc milk 2.5
1/2 choc castelet cookie 1
bites of hc ice cream 1
1/2 apple .5
total 22
exercise: cardio/weights class -2
)
