Ok lets post our food and exercise journals here to make sure we are all staying OP!!

Don't forget that water too!

Monday 7/11
Exercise: 30 minutes on the elliptical at the Y

9am breakfast: eggs, toast and whole cherries

12pm lunch: big salad with some ff feta, dried cherries, pecans, and ff dressing w/ flax oil mixed in, bread

3pm snack: 100 cal. snack bag, string cheese

6pm dinner: salmon burger, bun, grilled zucchini & squash

9pm snack/treat: healthy choice ice cream bar

Tuesday 7/12
9:15am breakfast: string cheese, granola bar, cherries

1:15 pm: McDonald's cheeseburger, side salad w/ lowfat vinaigrette ( I am SO proud of myself for choosing this, when I really wanted french fries! It tasted good!!) btw, this meal is straight from JC's little gems on the go book which I have an advanced copy of from the makeover challenge)

4:15 snack: yogurt, string cheese

7:15 dinner: grilled chicken, broccoli, rice

9:15 will be snack/treat: peanut butter cup, 100cal of light popcorn

Wednesday 7/13
8:00am breakfast: eggs, toast w/flax, blueberries

11:00am snack: 100cal snack pack, string cheese

2pm lunch: ham, cheese and spinach sandwich w/mustard, blueberries, flax caps

5pm snack: 100cal popcorn bag, snack reese's cup

8pm dinner: ww spaghetti w/tomatoes, mushrooms, roasted red peppers, artichokes, ff feta cheese and pesto sauce--YUMMY!!!

Thursday 7/14
9:00 breakfast: Uncle sam's cereal w/ milk and banana, string cheese, yogurt

12:00 lunch: chicken sandwich, tomato soup

3:00 snack x's two: 20 reduced fat pringles, 5 snack size reese's cups (I was really craving something bad for me, but I stayed in the calorie range. I will do a better snack next time.)

6:00pm dinner: will be chicken breast, grilled, with baked potato, small, and asparagus w/flax

Friday 7/15
9:00 breakfast: yogurt, string cheese (no carb because I ate english muffins at 2am last night!!)

12:30pm: lunch at Fuddruckers, had grilled chicken sandwich, side salad w/FF dressing

3:30 snack: 3 mini choc. chip cookies from Trader Joe's

6:30 dinner: Lean Cuisine meal, strawberries (they were going to go bad!!)
7:30 treat: snack pb cup

Saturday 7/16
10am breakfast: Uncle Sam's cereal, milk, yogurt, string cheese, strawberries (I still can't get over how much protein you have to eat!!!)

1m lunch: grilled chicken sandwich, side salad w/lowfat honey mustard

4pm snack: 100calorie popcorn, 1 snack size candy

7pm dinner: grilled chicken sandwich, side salad w/FF ranch

8pm treat: 4snack size pb cups (200 cal.)

LOTS of water, all week! I hope that I will see a loss tomorrow morning....

Jess, you are doing great..

Today, I did 8mm. walked 45 minutes, and did 20 min. of tummy and butt exercises.

I ate cereal, milk, blueberries for BF, a wendy's burger no mayo for lunch and a nectarine, and supper was tamales w/ cheese..too much fat..and a nectarine.

How about that water? You get that water in ?

how many of you are still using the big jug for your water intake?

I have a 32 ounce WW cup I use and I aim to get in about 100 ozs a day

Monday Meals:

8am breakfast: 2 slices WW low cal toast with PB, 1 cup yogurt, 6 oz milk and 1/2 a banana

11am Snack: 1 yogurt mixed with Uncle Sams cereal

2pm: Chicken soup and some chips and salsa

5pm: Turkey sandwich, grapes and a yogurt

8pm Carrots, wasnt' that hungry


64 ozs water

Did ok today I think,
Breakfast was fruit & cheese and granola
Lunch chicken salad cheese & big green salad
Supper at local restaraunt salad bar & half a grilled chicken sandwich
Swam laps and took a LOOONG walk with my friends for my exercise.

OK ladies you are watching your portions? Doing the cruise down plate?
Come on don't get slack on us!

Tuesday, July 12, 2005

9:00 Breakfast: Yeah I slept in today!

2 low fat waffles with PB, 1 cup watermelon with 6 oz skim milk and cottage cheese.
Coffee and splenda

12pm Snack 2 100 calorie snack packs

WATER WATER WATER!!!

3pm Lunch Lean turkey sandwich with mustard and handful of baby carrots with flax caps for fat. Green tea with splenda

6pm Dinner Meatless spaghetti and wheat pasta (CARBS) with 8 oz cup yogurt (8 oz's is considered 2 proteins) , 1 cheese stick (PROTEIN 3) 1 cup watermelon (FRUIT) with green tea , 4 FLAX CAPS (fat)


9pm Snack popcorn

Tuesday, July 12

7:15 am: 1/2 cup oatmeal, 3/4 cup blueberries & canteloupe, 2 sl turkey bacon, 1 oz cheese, 4 flax caps, 6 oz skim milk

10:15 am: 1 Dannon Light & Fit Yogurt

1:15 pm: 1/2 wheat pita, 1/4 cup pizza sauce, 1-1/2 oz turkey pepperoni,
1-1/2 oz ff moz cheese, roasted veggies, 1 tsp olive oil

4:15 pm: 100 cal snack pack of pecan sandies (gift from Laurie to me )

8:15 pm: 2 deviled eggs, stuffed mushrooms with sausage and veggies, veggies, fruit

Exercise: golf tonight - rode the cart as it was so hot

Treat: small taste of pudding, cool whip dessert

Its that durn PB kick for me again! Someone come throw that stuff out!

Becca, Im impressed with your cute little chick..where did you find him?? And how does one edit ones messages..anyone know?? Still learning..

Tuesday..Laurie..TUESDAY LOL

8mm

BF-plum, cereal, milk

Snack-none

Lunch-low fat hot dog
nectarine

Snack-granola bar

Supper-spaghetti, bread--oops..fried zucchini-wow way off program tonite!