Monday~7/11

breakfast:
1 wheat toast - 50
1 c cheerios - 120
1 c 2% milk - 120
2 coffee - 100

lunch:
hot dog bun - 110
weiner - 140
cf diet coke - 0

poptart - 205

supper:
chicken wings - 300
mashed potatoes - 100
corn on the cob - 80

exercise: 30 minute Walk & Kick = 2 miles
July = 4 miles

water: 64 oz

total calories: 1325

Tuesday~7/12

breakfast:
2 wheat toast - 100
jelly - 50
1 c 2% milk - 120
2 coffee - 100

snack - 205

lunch:
hot dog bun - 110
weiner - 140
cf diet coke - 0

supper:
soup - 300
1 c 2% milk - 120

exercise: 30 minute Power Walk = 2 miles
July = 6 miles

water: 64 oz

total calories: 1245

Breakfast- 2 eggs and 6 oz organic skim milk

Lunch- grilled fish, okra and tomatoes

snack- ww apple cake (organic)

Supper- ww grilled cheese and 6 oz organic skim milk

snack- 8 organic ww crackers and lowfat cream cheese

Wednesday~7/13

breakfast:
1 wheat toast - 50
1 c cheerios - 120
1 c 2% milk - 120
2 coffee - 100

lunch:
soup - 300
cf diet coke - 0

m&m's - 200
fudgsicle - 40

supper:
baked nachos - 400

exercise: 30 minute Walk & Jog = 2.5 miles
July = 8.5 miles

water: 64 oz

total calories: 1330

Breakfast- 2 eggs and 6 oz organic skim milk

Lunch- grilled fish, okra and tomatoes

Supper- 1 slice ww bread and all fruit, and a whole wheat organic apple bar

Snacks- baked turkey pepperoni and 1 1/2 organic ww chocolate chip cookie,6 oz organic skim milk and a yogurt

Thursday~7/14

breakfast:
2 wheat toast - 100
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

lunch:
small cup of gumbo - 200
cf diet coke - 0

fudgsicle - 80

supper: chips & salsa - 300

exercise: 30 minute 2 Mile Walk Aerobics
July = 10.5 miles

water: 64 oz

total calories: 1000

Thursday

Breakfast- 2 eggs and 7 strawberries

Lunch- organic whole wheat chocolate chip cookie and 4 oz organic skim milk

Supper- a little lean taco meat and some cheddar cheese and a ww totilla with salsa

snacks- a organic expresso bar..(yum)

Breakfast- 1/2 cup sbd cereal and 4 oz organic skim milk

Lunch- 2 slices ww bread and 2 tbls natural smuckers and 1 1/2 tbls peanut butter

snack- 1 wworganic chocolate chip cookie and 5 oz organic skim milk

Supper- ww spagetti with organic ragu YUM YUM and 1 oz lean ground beef

snack- whole wheat organic fruit bar, and maybe another organic cc cookie and 4 oz organic skim milk

LOTS of good for you carbs today....will be interested to see how the scale looks come morning

Down 1/2 pound today...I knew eating the right carbs didnt cause weightgain...and I proved it

Breakfast- 2 eggs and a wholefoods suppliment

snack- okra and tomatoes (got more out of dads garden)

Lunch- ww peanut butter and all fruit jelly sandwich

snack- ( have a baby shower today so we will see if they have anything I can eat ) am going to bring a ww all natural organic peanut butter granola bar with me just incase) oh and my own water

Supper- grilled fish, boiled squash, more okra and maybe a few more tomatoes

my before 6 snack- a ww chocolate chip cookie and 6 oz organic skim milk LOVE THESE!!!!!!

hey Christie - you are doing awesome! congrats on the scale!
don't ya love proving yourself right!!!!!

YOU GO GIRL

hugs,
cathy

Friday~7/15
2 wheat toast - 100
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

fried shrimp,
french fries & roll

nothing for supper

no exercise today

water: 64 oz

Saturday~7/16
breakfast:
banana nut bread - 200
1 c 2% milk - 120
2 coffee - 100

1 c spicy hot v8 - 50

lunch:
banana nut bread - 200

supper:
shrimp & noodles - 300
cucumbers - 40

exercise: 60 minute WATP = 4 miles
July Miles - 14.5

water: 64 oz

total calories: 1010

Thanks Cathy...You are doing awsome as well ...18 pounds gone for good

Sundays menu-
Breakfast- 2 eggs and a wholefoods suppliment

Lunch- veggies- broccoli, brussel sprouts, and cabbage and a few peas

snack- ww organic fruit bar

Supper- okra, tomatoes, and fish

snack- ww organic chocolate chip cookie with 6 oz organic skim milk

I make myself quit eating before 6:00 pm and it really seems to help ...and I eat one whole wheat cookie a day to reward myself for doing well ...it is a treat I look forward too all day I am still in awe that a ww cookie can taste this good

ok now - you're gonna have to tell me about this ww wheat cookie?
is it a big cookie? since you only have one? how many calories? do you know?

I've gotten to where I look forward to the 40 calorie fudgesicles you mentioned. I have a box at home and at work so I can grab one when I am craving some chocolate! they are so good!

I love the fudgesicles too

The cookies are 120 calories a piece and they are pretty big...I get them at the healthfood store the brand is Health Valley Double Chocolate Chip cookies (organic)
ww flour is the first ingredient...they are delicious

thanks christie, they sound yummy good!
I'm gonna look for them!