Hi Ladies,

I picked some roses today that I can smell, so hopefully I'll get my appetite back. this could be construed as or depending.

breakfast:
coffee 1/1

snack:
non lo so

lunch:
santa fe beans and rice w/extra salsa 5/6
yoghurt 2/8

dinner: guests for dinner so:
roasted tuscan pork loin :garlic, rosemary, sage
sauteed chard-balsamic vinegar and shallots
mashed potatoes
ravioli w/ porcini mushrooms
insalata mista
a nice barolo or chianti
fruit
hors d'ouvres? not for me, but gotta make something- bruschetta w/pesto or white bean paste

exercise: dog putters
gym: perhaps

water: hopefully, but probably not

gosh lala, your dinner sounds fabulous...


b:
2 sl lt tst 1
2 sl lf chz 2
coffee w/1/2 c milk 1
1/8 c dried fruit 1

l:
barley bean veg soup 2
ham sand 2
grape tomatoes
orange 1

d:
saucy chicken 4
noodles 3
broccoli
bit of ital brd/butter 1.5

snack:
choc milk 2.5
pretzel 1

total 22
exercise: stairmaster 40 mins/body electric tape -3

weigh in tonight...gained another @$!#!@#$! pound

Ditto what Laurel said about your dinner - we are such a basic "meat & potato" type of family!

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
LF muffin (2/6)

L:
Natural Ovens bagel (3/9)
LF chili (2/11)
Carrots (0/11)

D:
Baked chicken breast (3/14)
1 cup skim milk (2/16)
Red potatoes (3/19)
Steamed beans, broccoli, cauliflower (0/19)

Snack:
LF ice cream & sherbet (6/25)

Water:
96 oz plus

Exercise:
Treadmill (raining outside ) for 30-40 minutes

Point Range: 18-25

Katie