Monday~7/4

breakfast:
2 coffee
1 c cheerios
1/2 c 2% milk

lunch:
1/2 hamburger with tomato
grapes
watermelon

supper:
4 oz grilled sirloin
watermelon
corn on cob

water: 32 oz

Tuesday~7/5

breakfast
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
spicy chicken sandwich - 400
cf diet coke - 0

supper:
spaghetti - 300
2 c watermellon - 90

water: 64 oz

total calories: 1070

Wednesday~7/6

breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
1 c yogurt - 210
2 tbsp wheatgerm - 50
cf diet coke - 0
2 cups watermellon - 90

2 sf fudgesicles - 80

supper:
homemade chili cheese fries - 600?
(yikes they were good) !

water: 64 oz

total calories: 1310

Thursday~7/7

breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
1 coffee - 50

string cheese - 90

lunch:
1 c yogurt - 210
2 tbsp wheatgerm - 50
cf diet coke - 0

m&m's - 200

supper:
cucumbers & tomatoes - 100
1 c 2% milk - 120

water: 64 oz

total calories: 1000

Friday~7/8

breakfast:
protein shake - 200
2 coffee - 100

lunch:
2 string cheese - 180
cf diet coke - 0

supper: at Olive garden
salad & breadsticks

water: 64 oz

total calories: ??? but not too many

Christie - you ok?
or are you just doing like I did last week and don't have time to post?
you still doing SB Phase 2?
hope all is well !!!!
hugs,
Cathy

Here I am Cathy
Went off the wagon so to speak...but back to phase 2 today and boy does it feel good Oh yeah...my 2 daughters went to church camp this week and PRAISE THE LORD...they both got saved!!!! I am one blessed momma..


Breakfast- 2 eggs

Lunch- 3 slices turkey bacon on ww bread with tomato and lettuce and light miracle whip and a few fresh strawberries and 4 oz of a strawberrie smoothie (all natural no sugar added)

Supper- 3 oz lean beef pattie, squash, and fresh tomatoes and some fried okra...no breading and cooked in canola oil

Dessert- organic stawberries and grapes YUM

I'll just start with today since I don't remember the other days (I do know that I stayed between 1200-1500 calories, though).

[Friday]

Slimfast

I'll edit later after I eat more...

I did manage to refuse cheese puffs and fast food that my mother offered to me earlier today. I seriously am beginning to think she is trying to sabotage my weight loss plan.

[edit]

2 servings of "easy fries" - 170 calories each (not bad IMO)

hey curt! welcome! it's so good to have you here!
I look forward to getting to know ya!
hugs,
cathy

Christie~Christie~Christie

dance:

woooohooooo girlie - I am REJOICING with you too!

How totally AWESOME that both your girls were saved!!!! that must be a great youth camp!

which one did they go too? it doesn't happen to be the one in Falls Creek Oklahoma? our church goes there every year and it must be AWESOME! This year Thomas Young did the preaching! Have you ever run into the guy!!!! WOW WOW WOW!

what ages are your girls? I have 2 boys - they just turned 21 and 17 - great guys!

hugs & rejoicing,
Cathy

No it is in Silvia Missouri...and it was an awsome week for my 2
My girls are 9 and 11 and I am so proud of the ladies they are turning into..oh what a joy my heart is filled with!!! UNDESCRIBABLE!!! Joy unspeakable and full of glory That song has a whole new meaning for me now

Cant say as I have heard of Thomas Young but I am sure he is a great preacher to be allowed at the camp..and by the wow's you must really like to hear him

Thanks so much for sharing my joy...I couldnt keep it to myself!!!!!

Saturday~7/9

breakfast
2 wheat toast - 100
jelly - 50
1 c 2% milk - 120
2 coffee - 100

lunch & supper
2 pieces fried chicken
mashed potatoes
corn on the cob

exercise: 6 hours cleaning house

water: 64 oz

total calories:

thanks..

I am mad at myself because last night I took my seroquel and went out to swim (in order to avoid the binging that would normally occur during the 2 hours after I took my pill). Well, it started to get rainy outside so I went back in after about 30 minutes and I ate a lean quizine mushroom pizza thing (good)............ then I ate almost half a bag of the cheese puffs mom had bought. UGH! ... Then I ate some fudgesicles (not so bad, they didn't have many calories).

This is why losing weight is so hard for me right now, because every time I take seroquel, if I don't get myself far far away from any food and keep myself busy... I am going to eat. And eat. And eat. Then after about two hours.. my desire to eat goes away.

*sigh* ..... so I don't have any choice but to try things over again today.

So far all I've had today was 2 fudgesicles (80 calories total) and some coffee ... Not the most nutritional breakfast but that's what I wanted.

Breakfast- 2 eggs and 2 turkey bacon

Lunch- crustless pizza

snack- 1/4 cup of watermelon

supper- ww totilla and 1/4 cup lean ground beef and a half oz light cheddar cheese and maybe some salsa

snack- organic grapes?? or maybe some organic applesauce

Today was a weird day foodwise...so here it was

Breakfast- 2 eggs and 2 slices turkey bacon

Lunch- green peas , and brussels sprouts and onions!!!!

Snack- 2 slices ww bread and natural peanut butter with all fruit spread

Supper- yellow squash, and okra

DH says I am weird today