Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce added

Lunch: Spoon sized shredded wheat with skim and Splenda

Snack: Chocolate banana smoothie

Dinner: Spring mix salad with tomatoes and mushrooms and Core homemade FF Thousand Island dressing; Porterhouse steaks cooked on the grill, fresh steamed broccoli, and baked potato with FF sour cream

Snack: SF/FF pudding

breakfast: not hungry; had a glass of Crystal Light Ruby Red

lunch: black beans with FF cheese and sour cream; salad with strawberries, feta cheese, balsamic vinaigrette dressing

dinner: hamburger patty with tomato and onion; Bush's vegetarian baked beans with SF Log Cabin syrup, BBQ sauce, mustard and diced onion added.

b--scrambled egg/ff cheddar cheese, canadian bacon, core biscuit/1 teaspoon jalapeno jam
l--sweet n saucy chicken breasts, 1/4 cup ff country gravy, chili beans, core biscuit
s--sf/ff van pudding/banana
d--?
s--popcorn