b: raisin bran w/skim milk (I know its not core but I am eating it as core for now b/c it was in the pantry, needed to be eaten, and I have trouble w/bfast anyway)
l: a little tex-mex chicken salad w/romaine lettuce, a rice cake (1pt)
s: applesauce
d: bad, bad things at Chili's
s: bad, bad drink at Starbucks

Boy do I need to plan ahead w/the weekend I had!

Breakfast: sf/ff yogurt, 1 banana, decaf w/light cream

Lunch: 1 broiled hamburger patty, green peas
4 slices fresh pineapple

Snack: 1 apple

Dinner: ww spaghetti w/chicken veggie tomato sauce (onions, mushrooms, carrots, peas, tomatoes, and some feta cheese w/sauteed sliced boneless/skinless chicken breast)
strawberries, lf cool whip

Snack if required: cereal w/milk

Frouf

On the way to work: coffee with French Vanilla LF cream

Breakfast: tuna salad (ewwwww! for breakfast??? )

Lunch: grilled chicken breast and broccoli

Dinner: coleslaw with broiled shrimp mixed in

Snacks: light string cheese, green olives, diet A&W

b--oatmeal, strawberries, splenda, ff milk
l--twice baked chicken breast, corn on the cob, green beans
s--banana
d--buffalo chicken (did i say that right?), corn on the cob, pinto beans
s--pb ice box pie (pts)

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Scoop of tuna salad, scoop of chicken salad made with FF mayo, and 2 cups fruit fresh fruit salad, couples slices of tomato and cucumber.

Snack: Chocolate Banana smoothie

Dinner: White Chicken chili and corn cakes fried in healthy oil

Dessert: Cheesecake pineapple lush

b: malt o meal, banana, milk
s: nectarine
l: turkey bratwurst (pts), salad, milk
s: light string cheese
d: Kathy's Mexican Chicken soup, something else, milk

Angela

Bfast: Oatmeal, w/skim milk, 1 banana mashed and cooked with it and 2 cups of coffee w/cream and splenda

(I measure my 1/2 & 1/2 for my coffee and should count it, but I don't - and in all the years with WW it's never hurt me)

Lunch: LO grilled hamburger patty, coleslaw and ww pasta salad w/broccoli and cauliflower in it.


Snacks and Dinner - not sure yet and I need to go grocery shopping!!!

B: shredded wheat with blackberries and vanilla soy milk
L: LO meatloaf, maybe a salad
S: nectarines
D: shrimp and avocado salad
S: yogurt and fruit

X: 30 minutes (hopefully mostly running) of combo run/walk

scratch my menu. i took the day off. i'll be back on track tomorrow.