Maybe this is out there somewhere but . . . .

What would help me a lot is a list of the taboo foods on each phase or just one general list.

I know trans fats are taboo no matter what phase and sugar like high fructose corn syrup.

When you're on Phase III (the one you should be on for life) what should you totally avoid.

Thanks!
Erin

MnA, love the new avatar!

In Phase 3, you can have little bits of things that are no-nos. For instance, you might have a little white bread, etc. You have to learn to manage it. You might ask Sweet Tooth to fill you in on how she's doing it. She's in Phase 3.

Assuming that you are following the tenets of SBD the rest of the time, here are things to avoid. This is by no means a complete list, but here are some I'm thinking of:

Anything with the word 'hydrogenated' in it
Any flour with the word 'enriched' in it
butter
cream
lard
sugars (dextrose, maltose, etc.)
overly processed food
other sources of saturated fat
white rice, etc.