Hi All,
I just wanted to post a few suggestions here about things that have been working for me!
As a musician, I'm really drawn to anything musical, and I find that I have the most fun and get the best workout when I'm dancing.
My workout consists of free weights for my arms, crunches and the ab roller for my stomache, and dancing, dancing, dancing for my cardio!
I go swing and latin dancing about once or twice a week. It's SO much fun, and the crowd is always really friendly.....not like the meat-market club scene. People actually go there to dance and EVERYONE dances. I know that the swing scene has been revived and most places offer lessons before-hand. I'm telling you......I get the best workout EVER when I go out dancing.
Also, I use two dance videos: Kathy Smith's Latin Rythym and Paula Abdul's Get Up And Dance. The Kathy Smith video is easy to follow and lots of fun. Paula Abdul's is a bit more challenging, the moves are a little more complex, but stilll lots of fun. I feel like I'm in a dance video when I do it. LOL
Anyhow, I just wanted to throw this out there becuase I know personally, I hate to excercize and dancing doesn't seem like excercize at all! The best part is I've lost 3 inches in my thighs, 2 in my waist, 1 in my chest - all from dancing. (12 weeks)
So......good luck!
Cheers,
Taunia


