Wednesday

Breakfast
1 whole grain toast
with PB

snack
apple

lunch
burrito innards

snack
apple pie (bad!! But a friend made it for me at work, she didn't realize I started back to diet...so I had a sliver not to be rude)

dinner
chicken
3 cups romaine
tomato
LC salad dressing

water: 2 liters
vitamins:yes



NOte: to any newbies maybe reading, I am not totally LC, I am on a good carbs and modified LC plan. So don't take this menu as example for Atkins eating.

Breakfast:
Peanuts -- 3
Coffee with sweetner -- 2

Lunch:
Chicken -- 0
Romaine -- 2

Snack:
Almonds -- 3

Supper:
Salad -- 8

TOTAL: 18 carbs

I follow Protein Power which has a Protein minimum as well as a carb maximum. I use Fitday to track my intake so I will just post totals.

B: 3 eggs scrambled, 3 strips bacon, cappucino with carb countdown milk

L: steak, 1 cup strawberries with splenda sweetened whipped cream

S: cinnamon pecans and almonds

D: protein shake, 1 piece sugar free candy

Totals: net carbs: 21, Fiber 5 (which is pitiful), and Protein 133

Breakfast:
Coffee with cream and sweetner -- 3
Peanuts -- 3

PLANNED...

Lunch:
Chicken -- 0
Green beans -- 3

Snack:
Cheese -- 1

Supper:
Steak -- 0
Salad -- 5

TOTAL: 15 carbs

Hi Jina good to see you on the food log, you have always been my food log friend!!!

It's been so lonely here without you, TG! Some weeks it was just me on the food log... Glad you're back!