Monday~6/6

breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
1 wheat bread - 50
sliced turkey - 50
cf diet coke
2 whole cucumbers - 80

snack: 200

supper:
cucumbers - 80
dressing - 120
tortillas & salsa - 150

exercise: 30 minute 2 mile WATP w/2lb weights
situps & double leg lifts
June Miles = 6

water: 72 oz

total calories: 1010

Monday 6/6
Breakfast
1 yogurt
Banana
Snack
1 cup Organic Honey nut cheerios (they were on sale)
Lunch
Turkey ham and cheese on Light whole wheat with mustard
Orange
Carrots
Snack
SF Jello if it hasn't melted
Pears
Dinner going out somewhere NO CLUE!

Breakfast- 1 ww english muffin and 1 slice turkey with 1/2 slice cheese

Lunch- 1/2 cup ww spagetti and salad with lite italian

snack- 12 shredded mini wheats with 1/2 cup skim milk
and 12 wheat thins

supper- skinless chicken leg, broccoli, cauliflower and tomato

Tuesday~6/7

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch: dh took me to lunch
2 slices of the best pizza - 600 (about)

1 c diet ice cream - 240

supper:
tostitos chips & salsa - 150
2 tomatoes - 70

water: 64 oz

exercise: none *sigh*

total calories: 1530

Hope you don't mind me jumping in here.

Monday June 6th


Breakfast- 1 cup total 1/2 cup soy milk
1 cup milk

Lunch- WW meal

Dinner- Grilled chicken salad home made

Snack- 1 slice water melon

i also drink green tea and 4 water bottles of water a day

Welcome Nikki
Glad to have you here too, Do you do WW??

Breakfast- 1 ww english muffin and 1 slice cheese with 1 slice turkey

Lunch- chicken breast, lima beans, green beans, and salad and 1 oz steak

Supper- homeade taco salad without shell

snacks- bowl of shredded wheat with skim milk

Hey Nikki! of course we don't mind! WELCOME!
I noticed your WW meal - are you doing WW or doing your own thing?
I mainly count calories and try to stay away from the bad carbs, etc.
It is so nice to have you here!
take care,
Cathy

hey thought i would jump in need some help with meal planing

I am combining my own plan with WW ( i have been on it in the past)

Breakfast
1 bagel
Cream cheese

Lunch
1 banana
1 lunch to go tuna kit

only one bottle of water today and one 16 oz. tea

nice to be here i seriously need encouragement plus i feel liek i am getting a cold ( throat is all scratchy etc)

Wednesday~6/8

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

lunch:
almond pretzel - 400
cf diet coke - 0

2 boiled eggs - 150
1/2 c ice cream - 120

supper:
2 tomatoes -70
grilled pork steak - 300

water: 64 oz

exercise: 30 minute 2 mile WATP
June Miles = 8

total calories: 1510 (yikes! too many for me!)

Wednesday ( planned menu)

Breakfast:
2 wheat toast 100 ( 2pts)
1 fried egg (2pts.)
Crystal light iced tea

Lunch:
Lean Cuisine: Veg eggroll (6pts)

Snack:
Strawberry jello cup (1 pt.)

Dinner:
going to Arbys ( i really want a hot ham and swiss w/ a small curly frie)

lol although i know that will blow my diet for the day

Thursday~6/9

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch:
roast beef sub - 400
cf diet coke - 0

supper:
tostitos chips & salsa - 150
tomatoes & cucumbers - 150

Exercise: 30 minute 2 mile WATP w/2lb weights
June Miles = 10

Water: 64 oz

total calories: 1070

Friday~6/10

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch: yogurt & wheatgerm

supper: at Olive Garden
(ate way too much)
2 bread sticks
lots of salad
half of lasagna
diet coke

exercise: none today

water: 64 oz

total calories:

6/9
Breakfast
1 fried egg
2 toast

Lunch
pack of cheese crackers

Dinner
6 inch turkey bacon melt ( subway)

6/10
Breakfast
2 egg beaters
1 English muffin
1/2 tbsp butter

Lunch
6 inch turkey bacon melt ( subway)

Bombed bigtime ladies....will post in the morning.....

Guess I need to refocus after yesterday...do I started phase one of South Beach to kick start the detox from all the sugar and carbs consumed

Breakfast- 2 eggs and cup of ff organic milk

lunch- 1 hebrew national beef hotdog and 1 cup saurkraut

Supper- grilled chicken and cooked cabbage

snacks- 2 sf fudgesicles and another glass of milk