I did post this in my other home, the 100 plus forum, but didn't know if many of you visit that one. So here I am!!!!

looking mighty good kyk...........you keep going girl

Nice to see you Kyk we need more girls to post their pics I for one love looking at them and camera phobic Toot should post one cuz i'm sure she looks great

You look lovely. I started out in the 100 forum here but then this one was created and I stayed.

I'm a tart, I spread myself about!!!

.......maybe one day, but right now, no way

Well done KYK and so nice to see a happy smiley face You have lost a lot, what diet are you following or do you swap about for variety.

Chez

Basically, I eat lots of fruit and veg, low fat, avoid junk and eat complex carbohydrates. I kind of count calories sort of!!! I aim to stay around 1500 a day, sometimes it's more sometimes its less. The big thing is that I exercise regularly, something I have never done constently. I try and get to the gym 5 - 6 times a week.

I've seen Toot's pic I think.

Me too he-he but it was a long time ago I need to dig up that old pic thread and have a gander

ARGH I must find and delete if mine is there.

Nice to see you Kyk, it's good to put a face to the name (I would say that now I don't think of you as that cow - but you might misunderstand )