Hi yall
I am exactly 45 days away from my 30th birthday. Im going to vegas and i just want to keep focused. I did ok last month I did have a lapse for about a week. And i did gain about 5 pounds. im back on track now and im going on week 2 cheat free. Ive lost 8 so no where else to go but down . I wanna keep motivated and focused. Also the end of this month I get to meet someone Ive grown very close to here on the internet so Im definately looking forward to that. I love to come here and just read and see how wonderful people are doing. Any way back to the point...... i want to lose 10-heck maybe 15 pounds by my birthday 7/21. Im sticking to induction. Any tips? Thank you!!!



almost 30!!!!

Wish I had some wonderful tips to help you. If you're still in weight burning mode then if you stay OP, drink your water and exercise you should be where you want to be. Sounds like a fun trip---have a great time

Hi Lulu,

Sounds like your gonna do just fine, and MAN OH MAN, look at your stats. I'm very impressed !!!!!

The only tips I can say is have your food planed out. That always works when I stick to it. Don't have anything that will trigger you at hand. Have snacks ready to grab so your not 2nd guessing. If you go out, bring your own dressing, have a bottle in your cabinets ready to grab for such a time.

Brenda's right, water, exercise and mostly SMILE !!!!!!

Your doing wonderful, keep it up please, your helping more than just yourself ya know