Good morning from dreary cloudy rainy "Sunny" Florida. I am getting tired if this.Hopefully sun will come out for short time sometime today
I had my weekly 1/2# loss.Works for me.
Our group has gotten very small in last few weeks. Hopefully it will pick up.Summer time always sees a drop.People get busy doing summer stuff and put TOPS on back burner.
SOuth Beach is still working good for me. I never thought I would be able to give up white potatoes but I have.
I am working on controlling after supper snacking. I have finally had to admit I can not stop having a snack but I can control how many I have.Even if they are low fat and healthy the calories add up.
take care and enjoy your weekend that is coming up

Congrats on the loss Eleni,

I just wanted to stop in and say HI! Sorry I haven't been around lately but life is always crazy

I'll stop by later this weekend and address everyone! LOTS OF LOVE,
PENNY

Way to go on the loss mom Glad to see you came out victorious over those taters

Penny- Man have we ever missed you!!!!! Hope to hear from you soon

Well today has been going well so far but there is lots of housework to be done (isnt there always) Just had to check in on the challenge and see how everyone is doing....Have a great day ladies !!!

Hi Everyone
Just checking in. Thanks for the input on the by-pass stuff. But with some of the other stuff. Like the monthly best and quaterly best. There dosent seem to be any set rules. Just whoever loses the most wins. And most generally its the lady with the by-pass surgery. Now I do know that if you miss a week. And then you gain or lose you have to say it was for two weeks. And they will divide the loss between the two weeks.
Well hubby isnt feeling real good today. So I dont know. He has a DR's appt next week. So maybe the Dr will be able to find out what is going on. I hope so.
Not sure what I will get into this weekend. Have alot of things to do. But not sure where to start. I did plant some flowers in some flower pots this evening. And I also plant my tomato plant in a 5 gallon bucket. So at least I should get a fresh tomato this summer. I seen a little bud on it. So cant wait.
Well I better get off here. Got a couple more messages I need to reply to. So hopefully I can get back on here this weekend. Take care everyone. Have a wonderful weekend.
A TOPS PAL
COCO

But I'm not complaining. I had five days off (bad news on the diet front) but I only work two this week before my week end comes around again. I'm actively doing my "Caged Turtle Circles" while at work right now (in between radio and phone calls) and I'll work out at the office gym before crawling home and hopefully to bed.

I normally do one mile (and it's a hard push for me), but tonight to atone for all my "eating like I was on vacation" transgressions, I'll try to do more. We'll see. Eleven-thirty may hold unforseen secrets of weakness and whining. We'll see. But I'm hopeful I'll conquer it. I've got a few days at the beach with a bunch of wild girls to get ready for. Lord help us all and LOOK OUT OCEAN CITY!!

I hope you all have a wonderful week end.