What do you do when you're not hungry enough to eat everything on the plan? Sometimes I'm just not hungry. Oh, it's still rainning here

Lydia

I'm having one of those days, too, Lydia.
It's POURING here!

Lydia, you need to eat even if you don't feel hungry. I hate saying that because I don't want anyone to develop unhealthy habits. Still, food is fuel, and if you don't refuel, you don't have energy. Focus on eating small portions of food that is high in nutritional value. Make sure you are getting protein and water and veggies.

Sorry about the rain.

I've had that problem too, but I try to eat something, even if it's a little something. Food IS fuel and your metabolism needs it!

MAN! seems like you ladies are lucky eh? haha im always hungry. i WISH i was not hungry sometimes
goodluck ladies

I go the other way on this one. I always eat breakfast. If I'm not hungry later in the day, I just skip eating that portion. I keep track of my food in FitDay and here is what I've noticed. If I eat a higher ration of calories, then I'm less hungry for the next few days.

In my case a lack of hunger is really about my body regulating its caloric intake.

On this one, your mileage may vary.

Honey_texas, I think that's what has been happening. Breakfast is oatmeal, an egg and v8. Way more then I used to eat.

Lydia