Hi All-
Another dreaded cold. I think I may have allergies or something.

breakfast:
luna 4/4
grande decaf nonfat latte (2 milks) 3/7

lunch:
amy's enchilada's with roasted veg 4/11
brocolli

snack:
bananas 2/13
goat milk yoghurt 2/15

snack2:
bread and peanutbutter w/lavender honey 3/18

dinner:
salad
turkey breast meat?

exercise: 1 slow dog putter this am = 30 mins
1 medium dog putter at lunch= 30 mins w/other dog accompaniment (went much faster)
1 medium dog putter at dinner/pre-bed

gym if I'm feeling up to it

water: si, si in the form of peppermint tea and water, water

vitamins: si, si

Hello lala!!

B:
Coffee (0/0)
Baker's breakfast cookie (5/5)

L:
Carrots (0/5)
1 oz turkey on 2 slices LF bread (2/7)
Pear (1/8)

D:
1 cup skim milk (2/9)
Steamed veggies (0/9)
Progresso 99% FF beef barley soup w/crackers (7/15)


Snack:
Sherbet (4/20)

Water:
80 oz plus

Exercise:
none

Point Range: 18-25

Katie

Hi y'all. New point range this week since I gained weight with the 4 extra points a day last week, darn it. Now I'm shooting for 20 - 25.

B:
1 c puffed wheat 1
1/8 c dried fruit 1
1.5 c milk 3
2 kedems .5
coffee

L: (departmental lunch at fancy Ital rest)
1 bruschetta .5
4 calamari rings 1
sm slice cheese 1
2 skinny breadstix 1
mushroom ravioli in wine sauce 7
salad w/vinegrette 3

D:
salad w/lt drsg .5
bites of bread and cheese 2


snack:
choc milk 2.5

total: 24 (who really knows about restaurant points)
exercise: Body Electric Tape (Margaret Richards) -1