b: malt o meal, bananas, milk
l: LO smothered chicken & barley, LO three bean salad, milk
d: Sweet and saucy meatballs over brown rice, salad, milk

s: crustless pumpkin pie, fruit

Angela

Breakfast: Oatmeal made with skim and one banana cooked in

Lunch: Chicken breast salad with mixed greens, hard boiled egg, tomatoes, cucumber, carrot, avocado with FF honey dijon.

Snack: Cottage cheese and peaches

Dinner: Spring Mix Salad and Core Chicken Fried Rice with fancy snow peas and water chestnuts

Dessert: SF/FF pudding or popcorn

Breakfast: nothing

Lunch: LO orange chicken and fried rice (might as well get rid of it)

Dinner: 3 baked scallops and a banana

b--1 scrambled egg, canadian bacon, 3 polenta cakes with sf/strawberry jam
s--lots of polenta cakes, grape tomatoes, 1 strawberry, diet tea, diet cokes, and water (tournament)
l--ff refried beans, picante, lettuce/tomatoes, pimiento cheese made with ff cheese, ff mayo, pimientos and a little splenda
s--banana pudding (2 pts) for vanilla wafers
d--crushed pineapple and ff cool whip (i know this isn't the best, is it?)

is sf jam core, or is it a no count food if yu only have a bit?

I would think it's Core. If it's mainly fruit, and there's no added sugar (hence the sugar-free) then it should be Core.

Just my 2 cents worth though ... maybe someone else has a definite answer.

kally, the sf jam i'm eating is smuckers 100% all natural spreadable fruit. i decided on my own not to count waps for it. it's 40 calories for a tablespoon. i only use about a teaspoon, especially when i'm spreading it on a muffin top. and since it's 100% fruit, i honestly think it should be core. (am i talking in circles?)

kathy, there's a brand of sf jam made in canada that is on the official core list. smuckers isn't. i have been unable to order the canadian brand over the internet.

an almost completely non-core day

b: none
l: turkey sandwich w/some pretzels
d: chips and salsa, beef and chicken fajitas w/ all that goes along
s: ice cream from marble slab

e: no "exercise", but DH and I walked around downtown for over an hour, so that should count for something!!

Is it possible there is a canadian core food not availalbe in the US? surely you jest? What's the brand name?

Breakfast: fresh strawberries and pineapple

Lunch: rotisserie chicken, corn on the cob, 1/2 tomato, 1 dill pickle
cherries

Snack: popcorn and diet pepsi

Dinner: ww angel hair pasta w/tomato sauce w/fresh basil and feta cheese
Turkey scallopini w/mushrooms, onions in lemon garlic dressing
1 sf/lf fudge bar

Snack: 1 oz light havarti cheese, 1 glass red wine, 1 bunch green grapes