meeting: led one, paid attention to less than one
service: led a meeting, now temporary food sponsoring someone, message board, emails, loop
reading: no
writing: will write some 4th step, just printed a nice tool. also wrote in journal
anon: yes
sponsor: yes
food plan: yes, didn't eat the green pepper i planned. honestly forgot it, but that means i'm not paying enough attention i think. doesn't feel defiant but after this many days of "i followed Except...." i think it is.

Reading - Read "To Wives" from AA BB
Writing - Wrote out my food plan and an answer to a question
Telephone - Called my sponsor
Meeting - Attended my homegroup
Service - Taped the speaker from meeting, helped set up chairs and put out tapes
Anonimity - Tried my best
Sponsorship - Spoke to my sponsee
Plan of Eating - Followed it