I know I'm going to be confused about the day of the week all week long...

b:
2 sl lt tst 1
2 sl lf chz 2
coffee w/milk 1
pineapple & strawberries 1

l:
tuna sandwich 2.5
broccoli and grape tomatoes
grapes 1

d:
chicken/potato/artichoke baked 9
red cabbage slaw 1

snack:
choc milk 2.5
few spoons healthy choice icecream 1
pretzels 1
picked at leftover spaghetti 1

total 24
exercise: treadmill 40 minutes - 2
weigh in: gained 2 # dang it.

Ugh! Need to get back on track after a weekend in Florida... and my birthday the weekend before. Guess this is a good place to start.

Breakfast:
Apple Cinnamon Oatmeal [2/2]

Snack:
Coffee w/cocoa [1/3]

Lunch:
3 servings brocolli [0/3]
WW Santa Fe Beans & Rice [5/8]

Snack:
Small Sugar Free/Fat Free Frozen Yogurt (Rasberry Royale) [2/10]

Dinner:
Blimpie Mexi Garden Burger on White w/free condiments [6.5/16.5]

Snack: ???

Excercise: softball and hopefully minimum of 20 minutes on an excercise machine (depends what time I get out of work!)